Mental health preservation is particularly important for blood stasis. Blood stasis caused by stagnation of liver qi is a typical blood stasis, which will mostly bring about problems such as listlessness, unclear heart and depression. At this time, you should spend more time with optimistic and cheerful people, participate in more group activities, cultivate more hobbies, immerse yourself in hobbies and experience the fun of concentration.

2/ Pay attention to diet and aftercare every day

Promoting blood circulation and removing blood stasis, instead of eating cold food, eat more black beans, soybeans, mushrooms, eggplant, rape, sheep blood, mango, papaya, seaweed, kelp, seaweed, radish, kumquat, orange, grapefruit, peach, plum, hawthorn, vinegar, rose, green tea, brown sugar, yellow wine and wine, and eat less greasy cold food.

3. Drink more ginger soup

Ginger soup is a very good food for promoting blood circulation and removing blood stasis, and it is simple and easy to get. Just shred ginger, boil it and add brown sugar. In fact, as long as women have blood stasis, they can put more ginger in their daily cooking, which can alleviate the coldness of food and play a role in removing blood stasis, including adding a few slices of ginger to freshly brewed black tea, which can improve the taste of the world of mortals.

4. Drink a little wine properly

Wine contains a lot of antioxidants, which can promote blood circulation, not only remove blood stasis, but also prevent cancer and cardiovascular diseases. A small glass of wine before going to bed every day can promote blood circulation and remove blood stasis, and also help sleep. Eating raisins has the same effect.

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