Nowadays, people pay more and more attention to health preservation, especially some men, who have just entered middle age and have begun to live with boiled wolfberry. In fact, it is also a very healthy attitude to start a healthy life as soon as possible. Therefore, soaking black beans in vinegar has a good kidney-tonifying effect. Do you know when it is most effective to eat?

First of all, we need to know the correct way to soak black beans in vinegar in order to keep healthy better. Put black beans in a pot, stir-fry over medium heat until the skin bursts, and then stir-fry over low heat for about 10 minute. Put the fried black beans into a wide-mouth glass bottle and add the original balsamic vinegar, which accounts for about 1/3 and 2/3 of the bottle. Seal the bottle cap and soak for 7 days. Black beans will absorb vinegar during soaking. If vinegar is not enough, add vinegar to ensure that vinegar exceeds black beans. After a long time, the vinegar will grow a film and you can throw it away. If the vinegar is cloudy, change it again. When eating, put it in the shade or refrigerator for refrigeration. Pay attention to sealing after eating, and don't always touch water and oil.

Then we need to know the effect of soaking black beans in vinegar. Soaking black beans with vinegar has symptoms such as tonifying kidney and improving eyesight, coronary heart disease, decreased vision, eye pain, dryness, dizziness, headache and so on caused by watching computer and TV for too long. At the same time, soaking black beans in vinegar also has a good effect on improving myopia and other eye diseases.

Especially in tonifying kidney, I want to emphasize that black beans are flat and sweet, belonging to spleen and kidney meridians, and have the functions of nourishing kidney qi and nourishing essence and blood. Chinese medicine says that the five colors belong to the five internal organs and the kidney is black. Black food has the function of tonifying kidney, while vinegar can promote blood circulation and diuresis, enrich blood and soothe the nerves. Soaking black beans with vinegar can enhance the function of tonifying kidney and nourishing essence and blood, so soaking black beans with vinegar can lower blood pressure.

We still have to accurately grasp the time of this health care remedy in order to achieve better results. You can eat it in the morning and evening, or just at night (preferably at 6-8 pm), eat 10-20 black beans before or after meals every time, 1 hour, and then drink about 10ML of original balsamic vinegar.