Because of dampness, the head is wrapped, the damp heat is not noisy, the big tendons are short, the small tendons are loose, the short ones are restrained, and the loose ones are flaccid. Because of qi swelling, four-dimensional generation, yang exhaustion. Once I was talking about health preservation in an institution, a lady eagerly asked me after I finished talking about dampness: "Dr. Wu, since the harm of dampness is so serious, how can a person like me who doesn't understand Chinese medicine know if there is dampness in his body?" The questions she asked were both critical and common. I have talked about the harm of moisture in detail above, so I won't go into details here.

When you get up-look and feel. If you wake up every morning feeling particularly tired, dizzy, or tired, or like to wear wet clothes, you will be listless and people will be too lazy to move ... then you can be sure that you are wet.

When you go to the toilet-watch the stool in the morning, and you can observe the stool. Is it stuck to the toilet? A box of water can't be washed clean. If it is not convenient to observe the toilet, you can also observe the toilet paper. If it is normal, one or two pieces of paper will be enough. If you wipe three or five pieces of paper repeatedly, it also means that your body is wet. The color and shape of stool can also help to judge whether there is dampness in the body. Normal stool is golden banana-shaped, and few people have this kind of healthy stool now. When the body is wet, the stool is blue, soft and shapeless, and there is always a feeling of uncleanness. After a long time, the toxins produced by defecation remain in the body, and all diseases are numerous.

When washing-looking at the tongue coating, we usually start washing after going to the toilet. Before brushing our teeth, we might as well spend a few seconds looking at our tongue in the mirror. "Tongue is the seedling of the heart, and it is also a disease outside the spleen". Tongue can sensitively reflect our physical condition. A healthy tongue is reddish and moist, with a layer of tongue coating, which is thin, white and quiet, moderately dry and wet, not slippery or dry. If the tongue can't reach these indicators, it means that there is something wrong with the body function. If the tongue coating is white and thick, it looks smooth, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without coating, it means that the body is too hot to hurt the yin.

When I taught you these three tips, the lady raised her hand and asked, "If you detect moisture in your body through these methods, how can I eliminate it?" "There is a simple and effective way to remove moisture from the body, which is simpler than the Morning Trilogy. What method? We'll break it down next time ... "Although it was a big hit, there was warm applause from the audience. The way to preserve one's health lies in the details of daily life. Let the road to health start with saying "good morning" to your body in the mirror after getting up every day.