Sesame is sweet and flat, rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, nicotinic acid, lecithin, protein and calcium, with an oil content of 60%. Black sesame can moisten the intestines to relieve constipation, replenish lung and qi, dredge blood vessels, moisten skin, nourish liver and kidney, and care for beauty. It also has therapeutic effects on premature gray hair, dizziness and tinnitus, anemia and chlorosis, and body fluid deficiency.

Rich vitamin E can eliminate free radicals and delay the aging process of human cells. Unsaturated glycerides such as linoleic acid and palmitic acid can prevent diseases and aging, and prevent hair from being brittle, dry and easily broken, thus playing a role in hair care.

2. Dark green vegetables

Spinach is good for hair health, broccoli and Swiss beet are good sources of vitamins A and C, and skin needs to produce sebum, which is an oily substance secreted by hair follicles. Keep your hair in a natural state. At the same time, dark green vegetables can contain iron and calcium.

3. beans

Some people doubt the benefits of beans to hair. However, the facts are beyond doubt! For example, beans and lentils should be an important part of your food.

Not only can it provide rich protein and promote hair growth, but it is also rich in iron, zinc and vitamin H (biotin). Lack of these elements can lead to brittle hair. The American Dietetic Association recommends eating three cups of soy products a week to keep healthy.

4. shepherd's purse

Sweet, flat, can reconcile the spleen and stomach, stop bleeding and improve eyesight. Shepherd's purse is rich in various nutrients and vitamins.

Especially, the contents of protein, crude fiber, calcium, phosphorus, iron and carotene, vitamin B 1, vitamin B2 and vitamin C are higher than those of tomatoes, carrots, Chinese cabbage and kidney beans, which are all essential nutrients for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.

5. poultry

Those feathered poultry, chickens and turkeys can provide high-quality protein to keep your hair healthy. Without enough protein or low-quality protein, the lack of high-quality protein will lead to fragile hair. Poultry can provide high bioavailability of iron, which means that the body absorbs iron better and is good for hair.

6. eggs

Eggs are good for hair health. No matter what kind of cooking you like, they can provide a good source of protein, which is one of the easy ways to get protein in daily life. Eggs are rich in vitamin B 12 and vitamin H, which is an important beauty nutrient.

/iknow-pic.cdn.bcebos.com/29381f30e924b89944916D4460061d950a7bf619 "target =" _ blank "title = /iknow-pic . cdn . BCE Bos . com/2938 1f 30 e 924 b 899449 16d 446006 1d 950 a 7 BF 6 19？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 2938 1f 30 e 924 b 899449 16d 446006 1d 950 a 7 BF 6 19

Extended data:

Causes of hair turning white

First, mental factors.

Mental stress, sadness, anxiety, panic and fear are all causes of baldness. Modern medicine believes that bad mental factors will cause vasospasm that supplies hair nutrition, hinder the function of pigment cells in hair papilla and hair bulb to secrete melanin, and affect the formation and transportation of melanin particles.

Second, malnutrition.

Experiments show that if black mice keep eating foods lacking folic acid, pantothenic acid and vitamins, their hair will turn gray. In addition, the color of hair pigment particles is often related to the metal it contains. Pigment particles in black hair contain elements such as copper, cobalt and iron. Without these elements, white hair often appears. Besides. Protein lack, severe malnutrition, etc. , can also grow white hair.

Third, suffering from chronic diseases.

Some people suffer from autonomic nervous dysfunction, hyperthyroidism, tuberculosis, typhoid fever, endocrine disorders and so on. And there are also white hair. This is because the disease destroys or interferes with the growth and development of hair papilla and hair bulb pigment cells, making them lose the ability to secrete melanin and hindering the formation of melanin particles.

/fashion.ifeng.com/a/20141218/40067133 _ 0.shtml "target =" _ blank "title =" Phoenix. Com- Eating 13 kinds of food often makes hair change. Eating 13 kinds of food often makes hair black.

/fashion.ifeng.com/body/new/detail _ 2013 _12/21/32351688 _ 0.shtml "target =" _ blank "title = How could I? Phoenix Net-How can I make my hair turn black quickly?