First, tomatoes
Tomatoes can be seen all year round and are rich in nutrition. It is also a good helper for clearing away heat and toxic materials. In the words of Chinese medicine, the function of tomatoes is to calm the liver and "remove fire".
Second, soybeans.
Soybean is rich in protein, which can replenish nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids and nucleic acids while nourishing yin and reducing fire. In addition, the soluble fiber contained in soybeans can help you lower your cholesterol content, and at the same time, it can also help you relieve constipation and detoxify, and your skin and color will be much better!
Third, honey.
Sweet honey is also a great food to remove fire! It is recorded in Compendium of Materia Medica that honey has the functions of "clearing away heat, detoxifying and moistening dryness" and is a "panacea for health and longevity". Drinking a large glass of warm honey water after getting up in the morning can not only help you solve the "summer fever", but also bring you a sweet and good mood all day! In addition, if your lips are dry or cracked because of excessive internal heat, honey can also be used to remedy it! You can carefully apply honey to your lips before going to bed, and then apply lipstick later. In a few days, your lips will become soft and smooth again.
Fourth, pears
"Summer fever" is caused by dry air and low humidity in spring, but if you show signs of getting angry, it means that your intake of fresh fruits and vegetables is still insufficient! Pear is a well-known fruit for reducing fire. Eating more pears is very helpful to extinguish your "anger"!
Verb (short for verb) Lily
Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.
Six, water chestnut
Water chestnut can be used as medicine after it is washed and pedicled. Sex is sweet and plain. Enter the lung and stomach meridians. Clearing away heat and quenching thirst, promoting diuresis and resolving phlegm, and lowering blood pressure. It can be used to treat body fluid injury caused by fever, thirst, loss of appetite, constipation, cough due to lung heat, etc., and also has certain curative effect on damp-heat jaundice, nephritis edema and some eye diseases.
Seven, cucumber
Eating cucumber in summer can not only refresh, clear away heat and relieve summer heat, but also stimulate appetite. Because the glucoside and fructose contained in it do not participate in the usual sugar metabolism, the blood sugar of diabetic people eating cucumber will not increase or even decrease.
Eight, Poria cocos
Poria cocos is sweet, light and flat. When taking medicine, it has the functions of diuresis, invigorating spleen and stomach, calming the heart and calming the nerves. Modern medical research: Poria cocos can enhance the immune function of the body, and Poria cocos polysaccharide has obvious anti-tumor and liver protection effects.
Nine, Ophiopogon japonicus
It can clear the heart and relieve annoyance, and is suitable for the syndrome of internal heat disturbing the heart. Ophiopogon japonicus is sweet, slightly bitter, cool in nature, nourishing yin and promoting fluid production, moistening lung and relieving cough, and clearing heart-fire and relieving annoyance. Ophiopogon japonicus is mainly used to treat body fluid injury caused by fever, upset, thirst, dry throat, lung heat, cough and tuberculosis.
Editor: admin?
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