1, the best way to maintain breasts
A series of problems such as breast relaxation, sagging or external expansion are the biggest headaches for new mothers. The appearance of these breast problems not only directly affects the appearance of young mothers who love beauty, but also brings great harm to their physical and mental health. Breast maintenance has become a hot topic for many mothers. So, what is the best way to maintain breasts? Let's wait and see!
1. Insist on wearing a bra
From the beginning of lactation, we must insist on wearing a bra. Wear a bra, the breast has support and support, and at the same time protect the nipple from abrasion and pain.
2. Correct feeding during lactation
During lactation, mommy should adopt the correct feeding method, and the two breasts should be fed alternately. When the baby only eats one breast, mommy should suck the other breast with a breast pump to keep the size of both breasts symmetrical. Don't let the baby pull the nipple when feeding.
Step 3 Massage your breasts regularly
Mommy can massage herself in bed every night before going to bed or getting up. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both breasts. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.
Bathe the breasts
Wash your breasts with a shower head when taking a bath, and it is best to spray alternately hot and cold. Alternating hot and cold stimulation is helpful to improve the tension of chest skin and promote breast blood circulation.
Don't go on a diet to lose weight.
Faced with obesity, some mothers are eager to go on a diet to lose weight. The consequence of dieting is that the adipose tissue of the breast is also reduced, which leads to the reduction of the breast. For postpartum mommy, it takes about a year to gradually recover her weight, so don't go on a diet to lose weight. Other methods should be adopted, such as breast care in professional institutions.
6. You can eat more food.
Vitamin B is an essential component for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion, so you should eat more foods rich in this kind of nutrition, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame seeds and so on.
7. Chest exercises
If you exercise your chest muscles in time, your breasts can look firm, firm and plump. However, breast enhancement is not a day's work, and it needs long-term persistence to achieve obvious results.
Breast cream and other methods, but breast cream mostly contains hormones, so don't use it during lactation, so as not to affect your baby. Cosmetic surgery can also be used for breast augmentation, but it is risky and expensive, so be careful. Professional and green breast enhancement institutions care for breasts through physical methods to keep them healthy and beautiful.
2, the benefits of maintaining the chest
1. Enhance cardiopulmonary function
70% of the whole body's blood flows through the chest. Professional massage can effectively accelerate the circulation of qi and blood in the chest, thus driving the circulation of qi and blood throughout the body. Adjust heart rate, enhance vital capacity, and adjust cardiopulmonary function.
Shape your figure
The fat in the arms, underarms, back and abdomen is released to the chest, which makes the chest do deep stretching exercise, makes the blood circulation smooth, accelerates the old and new thanks, improves the fat release to other places, and forms a thick back and thick arms!
3. Beautiful and beautiful
Massage can effectively dredge the chest meridians, eliminate toxins in the blood, make the circulation of qi and blood smooth, and transport nutrients to all parts of the body smoothly and radiant.
4. Sweet voice
The human body mainly transmits internal sound through acupoints and meridians, which are the channels of sound.
5. Dredge lymph and eliminate accessory breasts
Built-in negative pressure health care instrument can make the chest get full exercise, negative pressure suction and release, drive the chest muscle group to contract, and improve the condition of auxiliary milk.
6. Gender harmony
Because the breast is connected with the uterus and ovary by gonads, deep massage and stretching exercise on the female chest can enhance the function of the ovary, make the endocrine normal (estrogen normal) and the husband and wife live in harmony.
7. Slender arms
By doing deep massage and stretching exercises on women's breasts, fat can be greatly removed and butterfly sleeve of arms can be eliminated.
8. dredge triple energizer
Dredge the Six Meridians through the arm, effectively do deep inhalation and release exercises for the chest, and effectively dredge the triple energizer meridians. The triple energizer connects the upper, middle and lower parts of the human body.
9. Improve shoulder, neck and low back pain
After the front chest passes through the back and the largest bladder meridian of human body is dredged, it can accelerate the blood circulation in the chest, drive the blood circulation in the back, effectively improve the shoulder, neck and back pain, and discharge toxins.
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By doing deep massage and stretching exercises on female breasts, the blood circulation is promoted (regulating qi and blood), and the lump is softened and shrunk (softening and resolving hard mass) by massaging meridians, so that the blood and lymphatic system of breasts circulate smoothly, and the breast diseases faced by women are improved and prevented.
1 1. Enhance immunity
Regulating menstruation promotes blood circulation, accelerates metabolism and toxin discharge, accelerates the operation of various organs in the whole body, reduces toxins in the body and improves immunity.
12. regulating endocrine
Breast communicates with uterus and ovary by gonad. By doing deep massage and stretching exercises on women's breasts, we can effectively improve uterine function and ovarian function and regulate endocrine!
13. Psychological adjustment
When breasts are beautiful, women's confidence and charm will be revealed.
14. Anti-aging period
When women reach the age of 25, estrogen will decrease at a certain rate every year. Without hormones, the rapid aging of the human body, irregular menstruation, lack of elasticity of skin spots, and increased probability of breast cancer, uterine cancer and ovarian cancer are all caused by endocrine disorders.
15. Be a charming woman
Only when a woman is healthy and beautiful, radiant and in good figure can she be confident and temperament, show her unique charm, be a charming woman, love life and be healthy all her life!
3. How to prevent breast ptosis?
1, chest expansion exercise
Doing stretching and chest expansion exercises can exercise the chest muscles and prevent sagging breasts.
Step 2 touch your back
Touch backwards with one hand as far as possible, about 10 second, and then repeat the action alternately from left to right for 5- 10 minutes.
3, chest exercise
Effectively improve skin firmness, ensure that chest muscles remain elastic during exercise, and have a more refined body shape.
Step 4 open your arms with both hands
Head forward, straighten your body, then make fists with your hands, put your arms on your chest, keep your feet and shoulders in balance, spread your arms left and right separately, and exert yourself at the same time.
Step 5 cross your hands on your chest
Put your hands together on your chest, concentrate your strength on your palms, and then push hard, doing it about 5 to 8 times a day.
Step 6 cross your hands
Grasp the right arm with your left hand, then stretch out for a few seconds to relax and repeat the action for 5 to 6 minutes.
7. Breathing action
Sit with your legs slightly bent close to the ground, then press your hands on the inside of your knees to inhale, and pull your knees outward for 5 to 10 seconds when exhaling.
Health Tips: To prevent sagging breasts, women must master some basic health care knowledge, do a good job in breast health care, and have healthy and beautiful breasts.