The pace of work is too fast, and people are constantly working to make a living. Some people work overtime and stay up late in order to complete their tasks, and their diet is not very regular, which leads to many contemporary young people in a sub-health state. When people are unwell, many people know that they have started to exercise, but it is not too late. As long as you take care of yourself, you can restore yourself to a healthy state. At present, the recognized health preserving method is five elements health preserving. So, what are the five elements of health care?

People with fire constitution have reddish skin, steady walking and wide shoulders. Such people should eat more foods that clear away heat and strengthen the spleen, such as fish and mangosteen. People with earthy constitution have yellow skin, round face, fat belly, steady walking and well-proportioned figure. This kind of people want to recuperate, and it is recommended to eat some foods that nourish the liver, such as Sydney and chicken, which are all good foods for nourishing the liver and benefiting qi.

People with golden physique are relatively white, quick-moving, small in stature and flat in abdomen. This kind of people are more suitable for autumn and winter, and they are easy to get sick in spring and summer. Therefore, in spring and summer, people with golden physique should pay more attention. If such people want to recuperate, they should eat some foods that moisten the lungs, such as lilies.

People with water constitution are darker in complexion, fatter in figure, fatter in belly and a little slow in action. Such people should eat more foods that strengthen the spleen, such as Poria cocos, chicken and lily. People with wooden physique are pale and thin, but they are also very agile. These people should eat more food that benefits qi, such as honey.