Press acupoints. Pressing Neiguan with your thumb can relieve chest tightness and chest pain.
The second is Zhiyang point. On both sides of our backs, the place where the lower corner of the scapula passes through the spine is the Zhiyang point, which is the depression under the spinous process of the seventh thoracic vertebra. Pressing with thumb force can relieve chest pain, chest tightness, abdominal pain and angina pectoris. Put a small spring on this acupoint and lean on the chair to relieve chest pain.