Twelve-hour health table
Midnight (23: 00 ~1:00)-the season of gallbladder meridian.
Ugly time (1 ~3 o'clock)-the season of liver meridian.
Yin Shi (3: 00 to 5: 00)-Lung Meridian season.
Shi Mao (5: 00 to 7: 00)-the season of large intestine meridian.
Chen Shi (7 o'clock to 9 o'clock)-It's the season of stomach meridian.
Shi Si (9 o'clock ~ 1 1 o'clock)-spleen meridian is in season.
Noon (11~13)-Heart Meridian season.
End of term (13 ~15)-small intestine season.
Kidney excess (15 ~17)-bladder meridian season.
You's (17 o'clock ~ 19 o'clock)-kidney meridian season.
Kistler (19 ~ 2 1)- pericardium is in season.
Shihai (2 1 ~23 o'clock)-season of Sanjiao Classic.
Hours (23 hours ~ 1 hour)
The gallbladder meridian is seasonal, that is to say, the gallbladder meridian plays the most obvious role in childhood, and the liver and gallbladder stick together. If you don't sleep after 1 1 at night, you will hurt your gallbladder and liver.
Appropriate: Eat choleretic foods daily, such as seaweed, kelp, lemon, dark plum, mulberry and so on.
Avoid: fry at night and eat midnight snack.
Ugly time (1 ~3)
The liver meridian is in order, and the liver stores blood. At this time, if you don't sleep, you can't afford liver blood. Being awake for a long time leads to liver qi deficiency, which reduces the detoxification function of the liver itself and damages the liver.
Appropriate: daily consumption of foods that enter the liver meridian, such as medlar, chrysanthemum, cassia seed, osmanthus fragrans, cowherb root, honeysuckle, jasmine and so on. You can soak seven kinds of ingredients that enter the liver meridian in boiling water for 8 minutes, and then remove the residue and take the juice to drink.
Avoid: staying up late, getting angry, watching for a long time.
Yin Shi (3: 00 to 5: 00)
The lung meridian is in order, and the lung is dry. If you stay awake at this time, you can often eat foods that enter the lung meridian, such as Siraitia grosvenorii, Sydney, tremella, lily and so on.
A: I slept soundly.
Avoid: stay up late.
Shi Mao (5: 00 to 7: 00)
When the large intestine is in season, defecate.
Answer: Get up, drink warm water and defecate.
Avoid: drinking alcohol.
Chen Shi (7: 00 ~9: 00)
In the season of stomach menstruation, breakfast is just right. At this time, eat well and eat more.
A: Eat breakfast on time to keep your stomach busy.
Avoid: do not eat breakfast, the diet is cold.
Shi Si (9: 00 ~ 1 1 point)
Spleen meridian is in season, and this is a good time to replenish spleen. People with spleen deficiency can choose to replenish spleen from 9: 00 am to 1 1: 00 am.
Appropriate: Eat foods with spleen meridian, such as yam, Gordon Euryale seed, Poria cocos and lotus seeds, and beat the four ingredients into tofu with a high-speed blender for drinking, or prepare dried tangerine peel, Poria cocos, licorice root, white lentils and ginseng slices, soak the five ingredients with boiling water for 8 minutes, and then remove the residue and take the juice for drinking.
Avoid: overthinking, sedentary.
Noon (1 1 o'clock ~ 13 o'clock)
When the heart meridian is normal, the yang drops and the yin begins to rise.
Answer: Eat lunch, take a nap, nourish yin and replenish blood.
Avoid: Eat too much at lunch and exercise immediately after meals.
Wechsler (13 ~ 15)
In the season of small intestine meridian, it is the longest time to massage small intestine meridian to maintain small intestine.
Appropriate: regulate the small intestine meridian.
Avoid: eat more food.
Sacred stone (15 ~ 17)
Bladder meridian is in season.
Appropriate: drink more water and exercise more.
Avoid: hold your urine.
Univariate time (17 ~ 19)
The kidney meridian is in season, the five internal organs and kidneys are big, and less salt is needed.
Appropriate: rest and regulate the kidney meridian.
Avoid: overwork.
Time (19 ~2 1)
Pericardium sutra season. Tap the inside of your arm with your hand. Just stick to it for a long time.
A: Have a meal and take a walk. Adjust the pericardium meridian and pat the inside of the arm.
Avoid: fat, sweet, thick and greasy, angry.
Shihai (2 1 point ~23: 00)
Triple energizer meridian in order. The upper jiao is the heart and lung, the middle jiao is the spleen and stomach, and the lower jiao is the kidney, bladder, large intestine and small intestine. The triple energizer meridian is outside the arm and connected with the pericardium meridian.
Appropriate: calm down, sleep, and regulate the triple energizer meridians.
Avoid: stay up late and get angry.