The fetus curled up to sleep.
Pro: Relieve low back pain. Disadvantages: aggravated neck pain and headache. This sleeping position helps to relieve the pressure on the spinal disc, but the pillow should not be too high or too low, otherwise it is easy to have head and neck pain. Choosing this sleeping position is also a health care method for the elderly. You can also add a pillow to your knees, which will be more comfortable.
Restore lateral lying
In favor of: preventing gastroesophageal reflux. Disadvantages: increase wrinkles. Lying on the left side helps to promote digestion and prevent heartburn. If heartburn and indigestion still do not improve after lying on the left side, it is suggested that the pillow be slightly raised. The right lateral position will not oppress the heart as everyone thinks, and it is also very suitable for patients with cardiovascular and cerebrovascular diseases. However, lying on the side will aggravate the laugh lines, and the choice of pillows must pay attention to the soft texture.
Zombie supine
Professor: It's good for arthritis. Disadvantages: It is not good for asthma, snoring, sleep apnea and heart disease. Lying on your back is not only suitable for arthritis patients, but also beneficial to male reproductive health. Many men snore while sleeping, especially fat people, so if you want to alleviate this situation, you must pay attention to avoid lying on your back as much as possible. Lying on your back is not good for heart patients. Snoring enthusiasts can put a pillow on their back.
Old people must pay attention to these contents. Don't think that sleeping is a very simple thing. Old people are prone to health problems. Pay attention to the maintenance measures so that they can spend their old age safely. Sleeping posture can help the elderly to relieve dizziness and other nervousness, so that they can relax physically and mentally and have a healthy physical state.