The temperature continues to rise in summer, and the hot weather fills the blood vessels. The metabolism of the human body is the fastest in the summer of the year. Then in summer, the human body's yang is also on the rise. In this season, many patients with heart disease will pay special attention to their health, because summer is the season of high incidence of heart disease, so they should exercise more every time and consider avoiding dehydration caused by excessive sweating in hot days. Then in the daily life in summer, it is necessary to avoid excessive stimulation of the heart. How to protect and maintain the heart in summer? We analyze it from the following two aspects.

First, pay attention to the way of exercise. Although in summer, we are afraid that exercise will burden our heart and even dehydrate it, we can't give up all exercise. We can choose some gentle exercise methods, such as indoor yoga, and exercise our physical strength and balance with gentle movements. Replenish water in time during exercise, control the amount of exercise, and don't overwork your heart.

Second, adjust your diet. We all know that diet is an important aspect of health. So in summer, you can choose to eat more foods that are good for your heart, such as fish, lean meat, fresh fruits, vegetables and bean products. These foods are not only light, but also easy to digest in summer, which can strengthen your spleen and stomach, nourish your health and supplement your body with various nutrients and vitamins. It will also have a protective effect on people's hearts.

In summer, in addition to the above two aspects, we also need to pay attention to protecting the heart. Don't blow too cold air conditioning, don't go out at the hottest time at noon, reduce mood swings, avoid being too excited, too sad and so on. Avoid raising blood pressure or accelerating heart rate due to emotional changes, so keeping the heart stable is more conducive to protecting the heart.