Three elements of health 1, rain? Dampness emphasizes strengthening the spleen and eliminating dampness, and eating Euryale ferox. With the arrival of the rain solar term, the expensive things like spring rain usually increase slowly, but if there is too much rain, it will also lead to too much water. The most direct harm to the human body is that the spleen and stomach are wet and sleepy, and there are symptoms such as loss of appetite, indigestion and diarrhea.
1.2, defense? Cold spring? The spring sleeve should be just right. Rain solar term is the second solar term in the Spring Festival, and it is also the most likely solar term? Cold spring? Solar term, because the rainfall in this period will cause the temperature to drop suddenly, which is especially harmful to the health of the elderly and children. For example, the blood pressure of the elderly will increase significantly, which is easy to induce heart disease and myocardial infarction. As the temperature changes, children are prone to respiratory diseases, leading to colds and fever.
1.3, prepare to nourish yang, rub abdomen and lift anus before going to bed. Many readers and friends will think that with the arrival of the rain solar term, sleeping at night is no longer as cold as in winter, mainly because the human body should adapt to the characteristics of spring sun be the spirit and everything begins to grow, and gradually start from? Nourishing yin in autumn and winter? Transition to? Spring, summer and sunshine? Many times, especially when sleeping at night, many people can't sleep well because the yang is not well maintained, such as yang deficiency, fear of cold, inability to sleep and dreaminess.
Rain and rain means the second of the 24 solar terms, which is located around the 15th day of the first month of each year (February 18-20 of Gregorian calendar). The sun is at 330? . On this day, the usually married daughter will go home to visit her parents and send her mother a red silk and a pot of stew.
At this time, the temperature rises, the snow melts and the precipitation increases, hence the name rain. Generally, the rainy and rainy solar term begins on February 18 or 19 of Gregorian calendar and ends on March 4 or 5. Rain, like Grain Rain, light snow and heavy snow, is a solar term reflecting precipitation.
Twenty-four solar terms: In the first month, water was produced every day. Spring belongs to wood, but there must be water for those who grow wood, so there is rain in beginning of spring. If the east wind melts, it will disperse into rain. ? It means that everything begins to sprout before and after the rain and solar terms, and spring is coming. If Yizhoushu has a rainy festival? Hongyan is here? The grass has sprouted? And other phenological records.
How to pay attention to health care 1, rain and solar terms, cold weather, we should pay attention to training clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold. As Sun Simiao, the king of medicine in the Tang Dynasty, said: It is advisable to keep sour and sweeten in spring to nourish the temper. ?
Rain is still a solar term in early spring, especially in the north, which is still relatively cold. Therefore, it is not advisable to do too strenuous exercise, and let the liver-qi rise slowly and gently, so as to avoid the liver-qi out of control due to excessive consumption of energy (middle-qi) in the body, resulting in excessive liver-qi running out at once and causing symptoms such as fever and excessive internal heat. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.
3, rain solar terms, diet adjustment is based on the spring climate warming, cold in the morning and evening, the common cold gradually aggravated, common dry mouth phenomenon, for this reason, you should eat more fresh fruits and vegetables to supplement human moisture, and eat less greasy products. You can eat jujube, yam, lotus seeds, leeks, spinach and so on. People in the north usually take porridge as the best product, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on. Eat less mutton isothermal products this season.
4, we should also pay attention to temperance in spirit, don't be busy in vain, in order to nourish our vitality.
Guess what you are interested in: 1. Three elements of healthy rain and solar terms.
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