The so-called "cold in early autumn" and "a rain before and after autumn". Beginning of autumn will first bring about changes in the weather, from hot to cold, and the humidity difference between day and night will gradually increase. At this time, we should pay attention to adding clothes and quilts in time, especially when sleeping at night, and cover the waist and abdomen with quilts to prevent catching cold. In addition, it is necessary to "lie down early and get up early, and have fun with chickens" so that the human body can adapt to the changes in nature, which is in line with the way of health preservation in autumn.

2. Avoid the more expensive it is.

"Rare things are precious", noble traditional foods such as bird's nest and shark's fin have no peculiar dietotherapy function, while very common foods such as sweet potatoes and onions have dietotherapy value worthy of attention. In addition, all dietotherapy has certain objects and indications, so the medicated diet should be determined according to the needs, and "what is lacking should be supplemented", which cannot be divided according to the level, especially for the elderly, based on the principle of practical low price.

3. Mental rehabilitation

Beginning of autumn is the beginning of autumn, and the metabolism of the human body enters a state in which the yang disappears and the yin grows, just like nature. At this point, the spirit of rest should not be sad, even if you encounter sad things, you should take the initiative to resolve them, be quiet and comfortable.