The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi concentrate all the excellent characteristics of food, and its nutritional value reaches the peak of plant-based food, so it is called "God Food", longevity food. In addition, fungi also have the effect of freckle removal and beauty.
2. Redmi
Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. And it is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia.
3. Red wine
Drinking red wine is good for the skin because the extract in red wine can control the aging of the skin-red wine contains a powerful anti-damage substance that often appears in the plant world. And there are 10 components, especially the components that produce red pigment, which can prevent the destruction of active oxygen and have obvious effects.
Women's body fat content will increase greatly during pregnancy. Drink some wine after delivery, and the antioxidants in it can prevent the oxidation and accumulation of fat, which is very helpful for the recovery of the body.
4. tomatoes
According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables. Rich in provitamin A, it can be converted into vitamin A in human body, which can promote bone growth and prevent rickets, dry eye, night blindness and some skin diseases.
5. orange
Among many kinds of fruits, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from damaging cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart. You can eat it directly or freshly squeezed orange juice.
6.carrots
Carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good therapeutic effect on constipation and acne. The glucoamylase contained in carrot can decompose starch, fat and other ingredients in food, so that it can be fully absorbed and utilized by human body after decomposition, so carrot is a quite good diet food. Carotene contained in carrot skin can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood.
7. Eat as little meat as possible.
"Eating with four legs is better than eating with two legs, and eating with two legs is better than eating without legs." Many years ago, nutrition experts in China gave the above statement about the way humans eat meat. It means that eating four-legged cows, sheep and pigs is not as good as eating poultry such as chickens and ducks, and eating poultry is not as good as eating fish.
Experts point out that eating too much meat will lead to too much body fat and protein. From the point of view of nutrition, flying in the sky and swimming in the water belong to white meat, which is naturally more balanced than red meat running on the ground. But the diet emphasizes the principle of eating less and eating more meals. Only when the types of food are diverse enough can the nutrition be balanced. Instead of blindly eating a lot of food because it is nutritious.
8. try to eat coarse grains as much as possible.
The reporter found that the leadership recipes mentioned in the report are not as full of delicious food as most people think. On the contrary, they eat more coarse grains and less meat. They have a series of diet methods that most ordinary people can do.
Experts pointed out that a single diet, white flour and rice, and less miscellaneous grains increase the body's calories, which is also one of the causes of cancer. Modern people don't pay attention to diet and eat too much vegetables and fat. In fact, a person needs to consume 4 liang of rice every day. If we can increase the intake of some coarse grains, it will be better for our health. Eating vegetables blindly, eating less or not is also against the principles of nutrition.
9. The healthier the snack choice, the better.
Fried food, boride food, hot and sour food ... Modern people have more and more snacks after meals, but the harm to their health should not be underestimated.
According to reports, most of the snacks of the leaders are yogurt, nuts, fruits, tremella lotus seed soup or wheat bran. Because these foods can strengthen the brain and nourish the heart, especially when there is a banquet, eating foods containing vitamin B group will avoid gastric mucosal damage, so use coarse grains, miscellaneous grains, lean meat and peanuts to "base" before drinking.
10, one, two, three, four, five healthy meals
One is that drinking a bag of milk every day can effectively improve the generally low calcium intake in our diet. If you have milk intolerance, you can use yogurt, low lactose milk or double soy milk instead.
Second, the daily intake of carbohydrates is 250-350g, which is equivalent to 6-8 ounces of staple food, and can be increased or decreased according to the degree of personal obesity. If this person is overweight, the intake of staple food should be reduced. & gt& gt Eating bean sprouts can make people live longer (Figure)
Three refers to eating three to four servings of high-protein food every day, each serving means: 1 lean meat, 1 eggs, 2 pieces of tofu, 2 chickens and ducks, or 2 fish and shrimp. Fish and legume proteins are better.
Four fingers and four sentences: coarse and fine (with coarse and fine particles); Not sweet or salty (6-7 grams of salt per day in Guangdong, 8-9 grams in Shanghai, 0/4-/0/5 grams in Beijing, 0/8-/0/9 grams in Northeast China). Guangdong type is the best, followed by Shanghai type); Three, four, five meals (under the total control, the number of meals is more, which is conducive to the prevention and treatment of diabetes and hyperlipidemia); Seven or eight points full.
Eating 500 grams of fresh fruits and vegetables with five fingers every day is an effective measure to prevent many diseases. Of course, you can use proper amount of cooking oil, dried fruits and condiments when you match meals.
1 1, more birds and fewer animals protect the heart.
For meat, most people love and fear it. Love is rich in nutrition and delicious; I'm afraid it is because of its high fat content, which is easily associated with hyperlipidemia and even coronary heart disease, stroke, diabetes and other diseases. How to solve this problem? One of the tricks is to eat more poultry and less livestock.
Compared with pig, cattle, sheep and other livestock meat, poultry meat belongs to animal fat, but the structure of the fat contained is different. Animal meat is rich in saturated fatty acids and high in cholesterol, while poultry meat such as goose, duck and chicken not only has less fat (only 1/4 ~ 1/3 of the former), but also has a structure closer to olive oil, so it has the function of protecting the heart.
More births and less ripeness reduce carcinogens.
As far as poultry meat is concerned, which do you prefer, raw or cooked? Cooked meat products are convenient to eat and taste good. You may prefer cooked meat products. However, you will make the mistake of taking nitrite. Because nitrite is added in the process of making cooked meat products, the purpose is to make food fresh by its antiseptic effect. However, once nitrite enters the human body, it can be decomposed into nitrosamines with strong carcinogenic effect, which seriously threatens people's health.
12, have more babies and less ripe to reduce carcinogens.
As far as poultry meat is concerned, which do you prefer, raw or cooked? Cooked meat products are convenient to eat and taste good. You may prefer cooked meat products. However, you will make the mistake of taking nitrite. Because nitrite is added in the process of making cooked meat products, the purpose is to make food fresh by its antiseptic effect. However, once nitrite enters the human body, it can be decomposed into nitrosamines with strong carcinogenic effect, which seriously threatens people's health.