Pu 'er tea has the effects of clearing away heat and relieving summer heat, detoxicating and promoting digestion, removing fat and greasy, promoting diuresis and relaxing bowels, eliminating phlegm and expelling wind, relieving exterior syndrome, relieving cough and promoting fluid production, benefiting qi and strengthening body constitution, and prolonging life. As Pu 'er tea has changed from raw tea to cooked tea, its raw tea has the effects of dispelling pathogenic wind, relieving exterior syndrome and clearing the head, while cooked tea has the effects of reducing qi, promoting diuresis and relaxing bowels. Therefore, Pu 'er has always been regarded as a good medicine for both attack and tonic.

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Taboos for drinking Pu 'er tea:

1, Pu 'er tea should not be drunk lightly, and strong tea should not be drunk for a long time. Drinking too strong Pu 'er tea will cause metabolic dysfunction, weaken the absorption of iron in food in gastrointestinal tract, and cause anemia or vitamin B deficiency.

2, avoid drinking a lot of Pu 'er tea before and after meals. Drinking a lot of Pu 'er tea before meals will dilute saliva and affect food digestion. Drink alcohol at the right time after meals, not blindly. It is best to leave for an hour before and after meals, in order to truly achieve the best effect of health care.

3. Drink Pu 'er tea in moderation before going to bed. It is best not to drink Pu 'er tea (raw tea) 2 hours before going to bed, which will cause mental excitement, affect sleep and even insomnia. But you can drink a small amount of mild cooked tea.

4. Avoid drinking inferior or deteriorated tea. When storing Pu 'er tea, we should pay attention to the environment and avoid absorbing peculiar smell, otherwise it will easily absorb moisture and become moldy. Deteriorated tea contains a lot of harmful substances and germs.

5, avoid brewing Pu 'er tea too many times. Too many times of brewing Pu 'er tea will soak some trace substances harmful to health in tea soup, which is not conducive to health.

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