Jujube peel can be eaten. Jujube peel, like jujube, is rich in vitamins and trace elements. Eating more can play a good role in supplementing nutrition in the body. Therefore, it is best not to spit out the skin when eating dates at ordinary times. The nutrition in jujube peel can benefit qi and blood, even better than eating jujube alone.

If you think the skin of red dates tastes bad, you can generally use red dates to make soup, so that the nutrients inside will be released into the soup, so that you can absorb the nutrients in red dates well when you drink the soup.

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The benefits of eating red dates

1, improve the poor gastrointestinal function: when the gastrointestinal function is poor, the peristalsis is weakened, and the digestion and absorption function is poor, it is very suitable for eating red dates frequently.

2. Relieve nervousness: In the case of mental stress, upset mood, restless sleep or general menopausal syndrome, Chinese medicine prescriptions are often accompanied by red dates, mainly because red dates have a calming effect.

3. Cancer prevention: The content of vitamin C in jujube is very high, and it also contains cyclic adenosine monophosphate and maslinic acid. After research, it has been confirmed that all the above three components have the effect of inhibiting cancer.

How to eat red dates is the most effective

The best way to eat red dates-boiling. That is, put it in a pot or pot and cook it with boiling water until the red dates are crisp and rotten, and serve it with soup and meat. Boiling red dates will not change the nutritional value of red dates, and it can also prevent some people from having diarrhea.

Never let go of the skin of red dates when eating them. Because the vitamin content of jujube peel is very rich, it is much higher than that of jujube meat with high sugar content. However, jujube peel is hard and contains insoluble crude fiber, which is extremely difficult to digest. When eating, you must chew fully, and don't "swallow dates", otherwise it will increase the burden on the gastrointestinal tract.

Who should not eat red dates?

1, excessive phlegm and dampness

This kind of people often show thick and greasy tongue coating, sweet or greasy mouth, loss of appetite, and usually feel full. Severe cases will be accompanied by dizziness, nausea, vomiting, eyelid and facial edema and other symptoms. The greasy nature of jujube is easy to help dampness, which makes it difficult to remove phlegm and dampness in the body, thus aggravating the above discomfort. People with this constitution are more suitable for eating food such as coix seed, adzuki bean, yam and loofah.

2. People who love fire

This kind of human body is hot, and often has symptoms such as constipation, bad breath, sore throat and gums. And jujube is sweet and warm, tending to warm up. If you eat a lot, it's like adding fuel to the fire.

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