Ordinary people know that "life lies in exercise". In fact, rest and exercise have the same effect. Exercise can play an auxiliary role in the treatment of neurosis and insomnia, and can enhance the immune ability, while more diseases, such as hypertension, coronary heart disease, enteritis, ulcer, tumor and so on. Need rest as an adjuvant treatment.

Physiologists have found that in the state of "rest", people's nervous tension is relaxed, and their breathing, heart rate, blood pressure and body temperature are also reduced accordingly. This low metabolic accumulation reaction naturally prolongs life. Therefore, "rest" is a spiritual "fitness exercise". The best way to rest is to sit still. The power of meditation can make us face the pressure calmly and peacefully, and let our hearts be purified and rested.

Meditation is actually an innate instinct of human beings, which is simple and easy to learn. First of all, you should get rid of all selfish distractions in meditation. Take off your shoes when practicing, find a place that you think is comfortable and undisturbed, close your eyes, pay attention to breathing regulation, and feel the air coming in and out of your body. When sitting quietly, first focus on your feet and try to feel cold, hot and tingling. Then focus on the buttocks, feel the cushion first, and then feel the gradual emptiness. If you feel nervous, try to take a deep breath until the tension disappears. Then focus on the back, first feel the spine and muscles; Then slowly move down to the abdomen and pelvis. In the rhythm of your breathing, pay attention to the ups and downs of your abdomen; Then turn your attention to the chest, pay attention to the chest will also rise and fall with breathing; Then focus on the hand on the thigh, pay attention to every finger, palm and back of hand; Next, focus on your arms, shoulders, neck and face and feel your five senses and the whole head.

Finally, slowly return to your breath, feel your body sitting on the mat, feel your current state, improve your energy and observe yourself in meditation, listen to any sounds around you and your environment, and realize that you are a part of the environment, not an independent individual. Try to sit with your eyes closed and do nothing but feel your presence and your breath. Nothing interferes with you at this moment, just enjoy the happiness that this moment brings you. Finally, take a deep breath and exhale slowly from the lungs, then open your eyes, stretch your waist and straighten your back, so that the energy and beautiful feeling brought by meditation will run through your body.