Lead: The twenty-eight styles of Taiji Chuan are summarized from the experience of the ancients. Practicing Tai Ji Chuan's Twenty-Eight Style has a strong' actual combat style' and is a good martial art for beginners to practice. The following is the relevant knowledge I have carefully arranged for you, and you are welcome to refer to it!

First, the preparatory type

Second, Tai Chi starting type

Third, King Kong smashed.

Fourth, hold your right hand tightly.

Five, left hand.

Six, six letters and four closures

Seven, single whip

Eight, cloud hand

Nine, white crane bright wings

Ten, the first move after the move.

Eleven, wild horse mane.

Twelve, the left foot pedal

Thirteen, the right foot pedal

Fourteen, cut hands

Fifteen, cover your hands and arms fist

Sixteen, small capture

Seventeen, six letters and four closures

Eighteen, single whip

Nineteen. flashback

Twenty, refers to the hip hammer

Twenty-one, six letters and four closures

Twenty-two, single whip

Twenty-three, finch earthworm

Twenty-four, two peaks penetrate the ear.

Twenty-five, double lotus

Twenty-six, elbow.

Twenty-seven, diamond knife?

Twenty-eight, Tai Chi style

Tai Ji Chuan's 28-type characteristics

Chen-style Tai Ji Chuan Kung Fu Rack is a new type of Tai Ji Chuan, which combines the essence of the old and new Tai Ji Chuan Rack and Type 56, and integrates martial arts and health preservation. It conforms to the physiological and psychological characteristics of the human body, organically combines full-style movements with breathing, breathing and spiritual concepts, and embodies the dialectical and unified physical and mental exercise of internal and external, yin and yang, movement and static, rigidity and flexibility.

This routine is flexible, generous and easy to learn and understand. Long-term practice can promote human blood circulation, be energetic, prolong life, eliminate diseases and strengthen the body, and can also be used for self-defense. Improving the pushing skill is a new routine.

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