Sun Simiao, the drug king, was born in the Western Wei Dynasty. According to legend, he died in 1, 4 1, and his longevity experience must be remarkable. But in fact, when Sun Simiao was a child, he was sickly and studied medicine because of illness. He summarized the clinical experience and medical theory before the Tang Dynasty, and compiled two famous medical books-Qian Jin Fang and Qian Jin Fang Yi. In Qian Jin Fang, Sun Simiao recorded that behavior is not only the cause of disease, but also the cause of disease recurrence: "If you don't reduce your taste, quit addiction, and be moody, you will be cured." Sun Shi recorded that quenching thirst can be cured, and the first cause of recurrence is "undiminished taste". This is seasoning. Don't cover up the smell of grains when serving. This idea of keeping in good health can be found in an earlier document: "Although there is a lot of meat, it does not make it better than food" (The Analects of Confucius and the Rural Party). Sun Shi's proposition is consistent with the theory of strange diseases in Huangdi Neijing: "This fat beauty is also born." ..... Sun Simiao's regimen is believed to be good for you.

1. Always shake your head.

Hands rested on her hips, eyes closed, head bowed, and slowly twisted to the right until she regained her posture once, and * * * did it six times. Repeat in the opposite direction. Doing this action often can make your mind flexible, so pay attention to doing it slowly, or you will get dizzy.

Comb your hair often.

Rub the palms together for 36 times, order the palms to get hot, then sweep up from the forehead and return to the neck through the back of the head. Do it 10 times in the morning and evening. There are many important acupoints on the head, and regular grooming can prevent headache, tinnitus, white hair and hair loss.

Step 3: Always be lucky.

Close your eyes, then open your eyes hard, turn your eyes around, look left, look up, look right and look down; Close your eyes again, open your eyes hard, turn your eyes around and look right, up, left and down. Repeat 3 times. It is helpful to eye health care and correct myopia.

4. The ears often bulge.

Cover your ears with your palm, press hard and let go. It should be "poof". Repeat 10 times; Cover your ears with your hands, fold your ears backwards, buckle your middle finger with your index finger, and bounce off Fengchi point on the back of your head 10 times. Doing it every day before going to bed and before going to bed can enhance memory and listening.

5. My teeth are often broken.

Mouth slightly closed, the upper and lower rows of teeth knock each other, not too hard, but when the teeth knock each other, they must make a sound and do it 36 times. Can open the upper and lower jaw meridians, keep a clear head, strengthen gastrointestinal absorption, and prevent tooth decay and bone degeneration.

6. Shu Yujin

① Close your mouth slightly, stick out your teeth with your tongue, start from the top, turn left slowly, and then swallow saliva. Then start from the top and make 12 turns in the opposite direction.

(2) The mouth is slightly closed. At this time, the tongue is not outside the teeth, but in the mouth, rotating around the upper and lower jaws. Turn left 12 turn, swallow saliva, and then do it again in the opposite direction. Try to imagine taking saliva to Xiadantian when swallowing saliva.

From the perspective of modern science, saliva contains a lot of enzymes, which can coordinate hormone secretion, so it can strengthen the stomach.

7. Wash your face often

Rub your hands for 36 times. After warming your hands, sweep your face up and down, and at the same time, circle your hands outward. Doing this action often can make your face rosy, shiny and wrinkle-free.

8. Always swing your waist.

Body and hands swing rhythmically. When the body twists to the left, the right hand is in front and the left hand is behind. Tap the lower abdomen with the right hand in front, and tap the "Mingmen point" with the left hand behind, and repeat in the opposite direction. Do it at least 50 times, preferably 100 times. It can strengthen the stomach and kidney, and prevent indigestion, stomachache and lumbago.

9. The abdomen is often rubbed.

Rub your hands 36 times. When your hands are warm, cross them and rub clockwise around your navel. Knead from small to large, do it 36 times. It can help digestion, absorption and elimination of abdominal distension.

10. Gu Dao (levator ani)

When inhaling, tighten the muscles of the anus. Hold your breath for a few seconds until you can't stand it, and then exhale to relax. You can practice at any time. It is best to do it 20 ~ 30 times every morning and evening. According to legend, this movement is the most proud health care method for the elderly in Shiquan.

1 1. The knee is often sprained

Put your feet together, knees together, squat slightly, press your knees with your hands, and twist left and right, 20 times each. Can strengthen the knee joint, the so-called "old legs get old first, kidney deficiency knees get soft first", to prolong life, we must start from the legs.

12. Always rub your feet.

Wipe your left foot with your right hand and your right foot with your left hand. From the heel up to the toe, and then rub the heel down for a while, * * * for 36 times; Knead Yongquan point of the foot with both thumbs in turn, and do it 100 times. The soles of the feet concentrate the reflex areas of the whole body organs. Regular foot rubbing can strengthen various organs, treat insomnia, lower blood pressure and eliminate headaches.

13. Take a long walk

Chest out and take a relaxing walk. It is best to have no distractions and enjoy the scenery along the way. There is a folk saying that "take a walk after dinner and live to ninety-nine". Although it's a bit exaggerated, walking is really beneficial exercise.