Four methods of helping lung and detoxifying
Of course, we can't cough all the time every day, or our bodies will be overwhelmed. Therefore, we must use other methods to help the lungs detoxify, such as:
1 Clean up in time
Wash your face, rinse your mouth and clear your nose when you come back. It is best to use warm water when washing your face, which is beneficial to wash off the particles on your face. When cleaning the nasal cavity, clean cotton swabs can be dipped in water or light salt water for repeated cleaning, or repeatedly absorb water with the nose to blow your nose quickly. Besides cleaning the face, other exposed parts should also be cleaned.
2 sweating and detoxification
The lungs manage the skin. Therefore, making the skin sweat happily is a good way to eliminate lung toxicity. In addition to the usual exercise sweating, you can add some ginger and mint essential oil to the foot bath water every night, and then soak your feet with this water, which can relieve the symptoms by sweating, expel toxins from the depths of your body, and have the effect of clearing away lung heat.
3 Massage the key acupoints for expelling lung toxin
Hegu point is located between the back of hand and metacarpal bone 1 and 2. When in the middle point of the radial side of the second metacarpal bone, hold this part with thumb and forefinger and press hard, which can nourish the lungs and improve fever, headache, red eyes, sore throat and toothache caused by lung dryness.
4 diet
Pig blood can better remove the harm of dust and harmful metal particles in human body.
Lobelia chinensis contains an alkaloid (Lobeliane), which can not only clean mucus obstruction, eliminate phlegm and clear lung, but also dilate bronchi and make breathing smoother.
Lemon, strong alkaline, can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.
Auricularia auricula contains a kind of plant gum with strong adsorption, which can moisten lung and clear blood. If eaten regularly, it can also effectively remove pollutants from the body.
Making tea with mint or adding it to dishes can clean the lungs.
The effective components in grapes can improve the metabolic rate of cells and help lung cells to detoxify.
Traditional Chinese medicine believes that the large intestine has the closest relationship with the lung, and the degree to which the lung excretes toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.
Lily improves the antitoxic ability of the lungs. Lentinus edodes and lilies have a good effect of moistening lung and nourishing yin, which can help the lungs fight toxins.
Honey is often used to treat cough and lung dryness.