Black beans are a kind of beans with rich nutrition. Can supplement amino acids and minerals, as well as a large number of vitamins, can supplement rich iron, and is good for relieving anemia. There are many ways to eat black beans. Let's take a look at the dietotherapy method of black beans.

1, black bean blood-activating porridge

Take black beans and japonica rice100g, sappan wood15g, Spatholobus stem 30g, rhizoma corydalis powder 5g, and appropriate amount of brown sugar. First, wash the black beans, put them in a pot, add appropriate amount of water, and cook until they are 70% mature. In addition, hematoxylin and Spatholobus suberectus were boiled in water for 40 minutes, and the residue was filtered. Boil the liquid medicine and black beans at the same time. When it is ripe, add japonica rice, Rhizoma Corydalis powder and appropriate amount of water, cook until cooked, add brown sugar and stir well. It has the effects of invigorating kidney, promoting blood circulation, dredging collaterals and relieving pain, and is suitable for patients with vascular headache due to qi stagnation and blood stasis. Black beans can be cooked in porridge. Eating black beans together with these ingredients can replenish deficiency and strengthen the body, which is helpful to promote blood circulation and dredge collaterals.

2, black bean Sydney soup

Take 30g of black beans, 1 to 2 Sydney. Wash and slice Sydney, wash black beans, put them in a pot, add water to boil, and then simmer until cooked. Taking it twice a day has a certain effect on premature gray hair and rough skin caused by yin deficiency of lung and kidney.

3. Hot and sour black beans

Take 500g of black beans, 0/00g of balsamic vinegar/kloc-,8g of brown sugar, 20g of wet starch, appropriate amount of Chili powder and refined salt. Soak the black beans for one day after washing, drain the water and steam them in water until they are cooked and soft. Stir balsamic vinegar, brown sugar and wet starch together, put them in a pot, simmer with a spoon and cook them until they are thick, pour steamed black beans into the pot, and add refined salt and Chili powder to stimulate appetite, promote digestion, tonify kidney and resist aging. Black beans can tonify kidney and resist aging. This way of eating can stimulate appetite and enhance physical fitness.

How to eat black beans is better You can do some of the above dietotherapy methods, or you can do it yourself at home. They can play a health care role and are beneficial to anti-aging and beauty. Can be made into soup or porridge to eat, which is conducive to stimulating appetite, tonifying kidney, and tonifying deficiency and strengthening the body. Try these ways quickly.