Purple lentil, a leguminous plant, is a purple lentil variety, which can be eaten by the general population. Purple lentils have high nutritional value and are very suitable for autumn consumption. Like lentils, purple lentils should be cooked thoroughly before eating to avoid poisoning. The following is about the nutritional value of purple lentils, which I have compiled for you. I hope it will help you.

Nutritional value of purple lentils

1. Purple lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron and dietary fiber, vitamin A, vitamin B 1, vitamin B2, vitamin C, cyanosides, tyrosinase and so on. Lentil coat is rich in B vitamins.

2. Purple lentils also contain phospholipids, sucrose and glucose.

3. Purple lentils also contain hemagglutinin, which is a kind of protein substance. It can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, inhibit the immune response and the movement of white blood cells and lymphocytes, so it can activate lymphocytes of tumor patients to produce lymphotoxin, which has nonspecific damage to body cells, so it has a significant effect on eliminating tumors. Cancer patients should often eat lentils, which has a certain auxiliary dietotherapy effect. Lentils are fragrant but not stiff, mild in nature and yellowish in color, which is most suitable for strengthening the spleen.

To sum up, purple lentils contain protein, carbohydrates, toxic proteins, lectins, saponins and other substances that can cause hemolysis. Therefore, when heating, we must pay attention. Purple lentils must be cooked before eating, otherwise food poisoning may occur.

The practice of purple lentils

First, stew lentils.

Ingredients: 300 grams of purple lentils.

Accessories: oil, salt, sugar, garlic and soy sauce.

Exercise:

1. Remove the pedicels of lentils, wash them and soak them in salt water for a period of time;

2, put oil in the pot, the heat is good, add garlic and saute;

3. Put the washed lentils into the pot and stir fry;

4. Add appropriate amount of soy sauce to enhance fragrance, stir fry for a few times and then add appropriate amount of water;

5. Then add the right amount of salt and sugar to taste;

6. Then cover the pot and cook until cooked, and then take out the pot.

Second, the flavor of purple lentils

Ingredients: about 200 grams of purple lentils.

Accessories: one tablespoon of seasoned lobster sauce, appropriate amount of edible oil, appropriate amount of Jiang Mo, appropriate amount of minced garlic, appropriate amount of salt and appropriate amount of chicken essence.

Exercise:

1, wash lentils and cut with oblique knife;

2. Blanch the cut lentils with hot water;

3. Heat the oil in the pot, then add the ginger and garlic to saute;

4. Add seasoning lobster sauce and stir-fry;

5, add lentils and stir fry, add salt to taste;

6, add a little water cover to cover it, add the remaining minced garlic after collecting the juice, and add chicken essence to taste the pot.

Dietary taboos of purple lentils

The first thing to say is the effect of lentils, which is mainly manifested in strengthening the spleen and eliminating dampness, and can effectively treat spleen and stomach weakness, diarrhea in loose stool and other symptoms. Middle-aged women often eat lentils, which can also relieve spleen deficiency and fatigue. Moreover, if eaten in summer, it can effectively eliminate summer evil and relieve a series of symptoms such as dizziness and vomiting caused by summer heat.

Although the effect of lentils is a good medicine for human health, we should also pay attention to the fact that lentils must be cooked when cooking, otherwise uncooked lentils will be harmful to the body and seriously cause food poisoning. Is this because lentils contain a natural toxic substance? If saponin is not cooked, it will cause nausea, vomiting, headache, dizziness and other symptoms after eating, so it needs to be sent to hospital for treatment in time.

Therefore, in the process of cooking, it is necessary to take heating treatment, which can effectively remove this toxic substance. Experts suggest that lentils can be heated to 100, and then boiled for 10 minutes, or heated for 30 to 75 minutes at 93 degrees, or heated for 5 to 10 degrees, which can effectively destroy the toxic substances in lentils? saponin

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