The season in beginning of spring has passed, which shows that spring is not far away. Although the weather is still very cold these days, the pace of spring can't stop after all. After the nationwide cooling, it will usher in the season of warm spring in bloom, which is also the best season in a year, a season full of vitality and a good season for health preservation. Spring is the beginning of a year, and it is also the season when all kinds of creatures germinate. Not only will people be more energetic and energetic, but all kinds of small life are also a vibrant season, so it is also a season in which bacteria and viruses multiply and spread faster. All these will bring some troubles to people's health, so keeping in good health in spring is more important. The focus of spring health care is to protect the liver. According to Huangdi's Neijing theory, spring belongs to the liver, which is the largest chemical plant in the human body and the largest organ for detoxification, and occupies a pivotal position in human organs. We describe it this way: the heart is king and the liver is general. Therefore, the health of the liver is related to the health of the whole body.

Drink less. As we all know, alcohol is harmful to the liver. If wine can promote blood circulation, it is not good for the liver. Therefore, if you want to protect your liver, you should drink less, especially white wine. The higher the alcohol concentration, the heavier the burden on the liver. People who drink too much all the year round are very prone to alcoholic hepatitis, and the final result of alcoholic hepatitis is cirrhosis and liver cancer. Therefore, we must not underestimate it. Drink more water. Spring is still a relatively dry season. As the weather gets warmer, people's metabolism will start to become vigorous, and people who love sports will also increase. Therefore, it is easy to cause excessive water loss, and the human body is indispensable to water, especially the liver. It is impossible to detoxify without water. Therefore, it is necessary to drink more water in spring.