Sheep bone is the bone of goat or sheep of Bovidae. Sheep bones are sweet and moist; Has the functions of tonifying kidney and strengthening tendons; Can be used for treating thrombocytopenia, aplastic anemia, myalgia, asthenia, stranguria, chronic diarrhea, and chronic dysentery. Taking boiled soup has nourishing effect, which can dispel wind and dampness, strengthen tendons and bones; Can be used for treating weakness and reducing weight. Sheep bone soup can supplement rich protein and calcium, which can tonify deficiency and relieve anemia. It is a good health preserving and dietotherapy method for the weak.
Raw materials: 4 sheep bones, 4 small pieces of tinfoil, 5g of star anise, 5g of cinnamon, 5g of star anise, 5g of dried chili 1 0g, 5g of licorice, 5g of Siraitia grosvenorii10g, 5g of ginger, 5g of garlic, 50g of clear water, 5g of refined salt, 2g of monosodium glutamate, 5g of sugar and 65438 of sesame oil.
Method:
1. Wet the surface of sheep bone first, and then mix it with tender meat powder for about 10 minutes.
2. Boil the wok with water, add star anise, cinnamon, fennel, dried pepper, licorice, Siraitia grosvenorii, ginger and garlic, stew for half an hour on low heat, and then add refined salt, monosodium glutamate, sugar, sesame oil and thirteen spices powder 10g to adjust the taste.
3. Take out the sheep bone with boiling water, wash it, soak it in 2-mile boiled white marinade for two or three hours, and take it out for later use.
4. Re-ignite the wok, add 500 grams of salad oil, cook until it is about 90% cooked, add the sheep bones and stir-fry, then sprinkle with thirteen powders of incense, and then wrap the bones with tin foil.
Sheep bone soup has high nutritional value, and all the nutrients are in the soup. It has the function of health care. After eating, it can tonify kidney and strengthen yang, and also enhance immunity. It is a good choice for people who are weak. You can often eat this health soup at ordinary times.