1: Constantly affirm yourself in real life. For example, if you do something well, finish it and succeed, you will hint to yourself in your heart: I said it well today.

2. Build self-confidence. Self-confidence is largely based on success. Strong self-confidence is composed of countless small successes. Usually make more friends, read more newspapers and news, and learn more knowledge online, so that more and more information can be found in your mind, and knowing everything you talk to others is of great help to your self-confidence.

3. Establish a positive attitude, dare to challenge, not afraid of difficulties and setbacks, and have the spirit of getting up from there and never giving up.

4. Be calm, unhurried, independent of others, dare to face the reality, and listen to others' opinions and suggestions in some matters.

Contact and communicate with different people, exchange their own and others' views on things, learn from each other's strong points, accumulate rich, correct and objective outlook on life with time and understanding of things, and constantly improve their personality.

Although not very comprehensive, I hope what I said can give you some help and enlightenment. I wish you happiness. {Open your heart}