1, formula of breast enhancement essential oil
Clinical experience recommendation of breast enhancement essential oil:
Geranium, rosemary, sage, fennel, lemongrass, ylang ylang, rose, Moroccan jasmine, West Indian laurel, clove bud, basil and bergamot.
Recipe of cup 1: geranium 6 drops+rosemary 6 drops+sage 4 drops+bergamot 4 drops+sweet almond oil 30ml；;
Formula 2: 2 drops of basil +6 drops of rosemary +6 drops of lemon grass +3 drops of ylang ylang ylang +3 drops of west Indian laurel +30 ml of sweet almond oil;
Formula 3: 3 drops of Moroccan jasmine+3 drops of fennel+6 drops of happy sage+6 drops of geranium+30ml； of sweet almond oil;
Usage: Take 10- 15 drops of formula oil each time and gently massage the chest 1-2 minutes. Pay attention to the underarm position at the end of massage to help take away lymphedema. The effect is better after bathing or hot compress.
Dietotherapy assistance:
1. A balanced intake of protein-containing foods such as fish, meat and bean products and a proper amount of fat is particularly important to control satiety.
2. Increase the intake of foods containing collagen, such as tendons and sea cucumbers.
3. Eat a proper amount of essential fatty acids that the human body can't synthesize every day, such as nuts, seeds and other foods. Cold-pressed vegetable oil recommends sunflower seed oil, pumpkin seed oil and pomegranate seed oil.
4. Eat medicated diets that nourish qi and blood, such as angelica, ginseng, medlar and red dates.
Supplementing a lot of vitamins every day, the last vitamin is cooked vegetables and fruits, which is helpful for the synthesis and decomposition of nutrients, especially for foods supplemented with collagen. Without a lot of vitamin C, collagen can't be synthesized.
2, massage breast augmentation method
The first move, rub
With the palm of your hand centered on the nipple, drive the whole chest tissue upward, and massage and rub slowly in circles. When making upward and inward gestures, you can slightly increase your strength, and at the same time, you can check whether there is a lump or abnormal feeling in your breast.
The second move, press
Fingertips exert force, starting from the back where the fingers can reach, and pressing against the breast and chest. The intensity is based on the pain, and the acupoints such as Zhongshan, Qimen and Rugen can be stimulated according to the figure.
The third measure is trust.
With the whole palm and fingers together, wipe, lift and gather the breast from the outside along the circumferential direction of the breast, from the outer semicircle and the lower semicircle of the whole circumference. The strength should be stable, slowly withdraw the strength at the end of the gesture, feel the elasticity of the breast and avoid pulling.
The fourth move, lift
Sit in a chair with your spine straight, holding a mineral water bottle in your left hand and holding it straight up. The left hand bends backward, driving the muscles from the arm to the armpit to contract. Alternate left and right, do 12- 15 times.
The fifth move, push
Sit in a chair, bend your hands behind your head, hold your right elbow with your left hand, push it to the left, and stretch your arms and underarm muscles. Alternate left and right, each doing 12- 15 times.
The sixth measure, extension
Sit with your right hand straight in the chair, put your left hand on your right elbow, and push your right hand to the left to stretch your arms and underarm muscles. Alternate left and right, each doing 12- 15 times.