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What are the three kinds of five-element aerobics?
The complete version of the decomposition action of five-element aerobics

1

Defeat Tianmen

syncline

(

Too high

)

beat

2

, Ssangyong spit beads.

forward

(

Height of mouth

)

beat

three

Swing back and forth

Gently raise and put down.

four

Open and close the virtual palm

Chest and abdomen closed, false beating

five

, avalanche

(*

left

):

both hands

(

Heyang

)

In front of the abdomen

Swing from side to side, with your left hand in the center when you turn left.

Last/better/previous/last name

six

Clap your hands and expand your chest

Clap your chest with both hands, make a fist to expand your chest, and keep your heart down.

seven

Dancing while flying.

(*

correct

):

The right hand flicks diagonally to the right and front,

Put your fist in front of your right shoulder with your left hand, and do it left and right.

eight

Turn Gankun around.

(*

correct

):

Hold the swing with both hands left and right, palm up when you get on the swing,

Palm down when down.

nine

a wealthy life with blooming flowers

Press the back of your hand down to the front of your abdomen, then lift it up and open it to both sides.

10

The fun of Acapulco

Jump on both feet

(

Keep your toes on the ground.

)

Put your hands in your body.

Forward, forward

(

Chest height

)

beat

1 1

, mantis catching cicada

(

correct

):

Lunge with your right foot, heel off the ground, hands forward.

(

Chest height

)

beat

12

, mantis catching cicada

(

left

):

Lunge with your left foot, heel off the ground, hands forward.

(

Chest height

)

beat

13

For stars, things will change.

(*

left

):

Hands in the same direction at the waist, swinging left and right.

(

Grab its left, right.

lie down

)

14

The goddess scatters flowers.

Turn your hands down, first to the right and then to the left.

15

Up and down the ladder

(*

left

):

The avalanche extends upward for eight beats, and then returns to the side for eight beats.

16

make concerted efforts

Push your palms forward and pull your fists down.

(

To the waist

)

17

Flower drum dance

(*

correct

):

Make a fist with both hands,

Hammer with your right hand first,

Then hit the gavel with your left hand,

Crop rotation

(

fist

look up

)

18

Longteng Hu Yue

Tap the groin with a hand knife, and then throw your hands up and forward.

Fan you

*

Who,

Indicates that the operation is

"Swing from side to side"

or

"Swing from side to side"