1. If you live alone or the whole family needs to be isolated, there will be special community personnel to put food at the door, so don't worry. If a member of a family needs to be isolated, he can't eat with his family when eating. He wants to prepare bowls, chopsticks, food, wash and help himself at the door. If there are leftovers, they should be sealed and the family members should put them in the trash can. Both sides should wash their hands frequently.

2. Household isolators can't go out, but the government will guarantee the normal life of household isolators. Under normal circumstances, local community workers will deliver meals to your door. If one person in the family is isolated, and the disinfection of the family is well done and there is no infection, with the consent of the community members, one person can also be sent out to buy food.

Eat on time and distribute energy reasonably. ?

The energy provided by breakfast accounts for 25%-30% of the total energy in a day, and the time is generally 6: 30-8: 30; Lunch food accounts for 30%-40% of the total energy in a day, usually at11:30-13: 30; Dinner accounts for about 30%-35% of the total energy in a day, at 17: 30- 19: 30.

Light diet, color mixing at home is easy to be nervous and anxious, and lack of exercise leads to loss of appetite and indigestion, so the diet should be light and not too greasy. In addition, the colorful colors of food can give people visual enjoyment and stimulate appetite, so we should pay attention to "color" in food collocation and use vegetables and fruits to match colors.