Recommended 1: green olive Sydney pork soup
Ingredients: olive 15, 2 Sydney, 500 grams of lean meat, 2 slices of ginger, and appropriate amount of salt.
Exercise:
1. Wash the olives and pat Sydney gently with the back of the knife; Wet Sydney, knead it with salt for two or three minutes, wash it, cut it into petals and remove the core.
2. Wash lean meat, cut into pieces, pick it up and put it into water; Boil water, add olives, Sydney, lean meat and ginger slices, cook for 20 minutes, turn the heat down for an hour and a half, and season with salt.
Efficacy: Olives clear lung, relieve sore throat, promote fluid production and detoxify. Sydney has the effects of promoting fluid production, relieving cough, moistening dryness, resolving phlegm and relaxing bowels. Jujube tonifies spleen, flattens stomach qi, moistens heart and lungs, relieves cough and tonifies five internal organs. Pork nourishes viscera, smoothes skin and tonifies middle energizer. Combined into soup, it has the effect of moistening lung and preventing autumn dryness. This diet can nourish the five internal organs, which is good for preventing autumn dryness, but also has the effect of nourishing yin, which is good for relieving cough and moistening the lungs.
Recommendation 2: Lotus seed lily tremella Sydney soup
Ingredients: white lotus seed 15g, lily 15g, tremella 50g, Sydney 1, and a little rock sugar.
Exercise:
1, Tremella fuciformis was soaked in cold water in advance and torn into small flowers. Put lily, tremella and lotus seeds into a pot and add water until soft and rotten, then add rock sugar.
2. Wash Sydney and continue to cook until it is soft.
Efficacy: Lotus seeds and lilies contain colchicine, among which lotus seeds contain trace elements such as calcium, phosphorus and potassium, which has a good calming and sleeping effect. Old people and mental workers should eat more lotus seeds; Lily contains a variety of biotin, which is helpful to the recovery of neurasthenia and physical weakness after illness, especially for bronchitis. Tremella contains special colloid, which has the function of yin beauty. Eating regularly can improve human immunity. Sydney has a good preventive effect on autumn dryness. This dietotherapy can help yin beauty, which is good for relieving neurasthenia and improving immunity. Suitable for autumn consumption.
You know all the dietotherapy methods suitable for autumn dryness. These dietotherapy methods can play the role and effect of health care and health preservation, and can also improve your physique. If you feel unwell in autumn, try these dietotherapy methods, which can not only stay away from autumn dryness, but also nourish yin and reduce fire.