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Chapter VI Scientific Health Preservation
My personal experience! Before, my body also had a lot of discomfort. If I had to go to the hospital for every item, I would probably take a lot of medicine now!

Discomforts include dizziness, heart discomfort, esophageal burning sensation, stomach discomfort, lung discomfort and noise discomfort. Like growing something, constipation and defecation always have a feeling of uncleanness. When the stool is dry, the anus will bleed, there will be hemorrhoids, and the waist will be uncomfortable. In severe cases, it is difficult to lie down, and it is difficult to sit up when lying down. After exercise or driving, the muscles in the heel will hurt. Hypertension, triglyceride, high uric acid, abnormal blood indexes, etc., as well as thyroid surgery and intestinal polyp surgery. Sleep quality is very poor. These are my physical conditions a few years ago. At that time, even I felt that I was almost finished!

At a party between friends, I drank a lot of water instead of drinking. After getting up the next day, people feel extremely relaxed and inadvertently feel a lot of discomfort and problems in recent years! Maybe it has something to do with my drinking too little water. This happened on 20 17, 10,1October 30th. Since then, I have insisted on drinking 2-3 liters of boiled water every day (occasionally drinking some tea). As a result, my dizziness and heart discomfort gradually disappeared, my stool gradually became unobstructed, my constipation and bleeding disappeared, and my waist discomfort disappeared. I also stopped taking drugs for hypertension. At this time, I saw an article about the amazing discovery of water by a foreign medical expert. He said that many chronic diseases are caused by lack of water, and he cured more than 3,000 patients with water. I am convinced after reading it, because what he said has been confirmed by me. After more than three years, people feel more and more relaxed. By July of 20021year, all indexes of blood routine were normal. Even osteoporosis is normal, so I began to tell my family and friends about the benefits of drinking more water. Now I write this again, trying to help more sub-healthy friends.

There is also noise discomfort, stomach discomfort and burning sensation in the esophagus. I found that it was caused by eating too hot and drinking too hot. After changing that eating and drinking can't be too hot, noise, stomach and esophageal discomfort gradually disappear!

After exercise and driving, waist discomfort and heel pain were found to be caused by eating some health products and drinking sports drinks. I won't eat these things, and my waist discomfort and heel pain have gradually disappeared!

Therefore, we must drink enough water every day, so that the blood produced by the body will be thinner, and the diluted blood will flow to the whole body more easily, so that the human body can metabolize normally and people will suffer from less diseases! At the same time, don't eat anything, especially take medicine! The above is my personal experience! You might as well try to drink more water to treat your discomfort!