1, summer should pay attention to spleen and dehumidification, summer humidity is heavy, hot weather will also make people's spleen and stomach function decline, appetite decline, prone to diarrhea symptoms, so eat more spleen and dampness food in summer to remove moisture.

2, summer health eat more food to clear away heat and relieve summer heat.

When there are symptoms of heatstroke such as upset, anxiety, chest tightness and dizziness, you may wish to eat some products that clear away heat and relieve summer heat.

Mung bean: It can clear away heat. Cook soup with mung beans alone, preferably without sugar. While clearing away heat and nourishing the stomach, you can cook porridge with mung beans and rice.

3. Keep healthy in summer and eat more wet food.

There is more rain in summer. At this time, there is moisture in the human body, so it is necessary to dehumidify it with water.

Stigma Maydis: It has the functions of diuresis, detumescence and dehumidification. Take 0/5-30g of dried corn stigma/kloc-(twice the weight of fresh products) and add water to decoct, and remove residues to get juice. You can also put the corn stigma in a teacup, brew it with boiling water for ten minutes, and then drink tea instead.