qi depression constitution
Drink more water.
Water in the body is excreted through breathing, skin evaporation and defecation. If the water is not replenished in time, the water in the blood can be reduced, resulting in an increase in blood viscosity and slow blood circulation. Therefore, if you don't want to become a constitution of qi stagnation and blood stasis, you should drink more water at ordinary times, and the daily intake is not less than 2000 ml or 8 glasses of water. Drinking more water can effectively alleviate the problem of qi stagnation and promote metabolism.
Soak your feet more.
Soaking hot water every day is beneficial to improve the whole body's blood circulation. If you can massage with medicine bath regularly, the effect will be better
qi depression constitution
Eat more for those with qi stagnation and blood stasis.
1, fruit category: hawthorn. Hawthorn can be used for the recuperation of blood stasis constitution, blood stasis obesity and chronic cardiovascular and cerebrovascular diseases. Kumquat has no effect of promoting blood circulation, but it is good at soothing the liver and regulating qi.
2. Aquatic products: crabs and sea cucumbers. Crabs are mainly used for removing blood stasis after trauma. Sea cucumber has a good effect on people with blood stasis, dry body and dry skin.
3, mushrooms: nourishing the liver and protecting the liver, but also preventing cancer, so it is also very suitable for blood stasis.
4, scented tea: rose, jasmine tea to drink, have the effect of soothing the liver and regulating qi, promoting blood circulation and removing blood stasis, adding some honey will be delicious.
5, vegetables: leeks, onions, garlic, cinnamon, ginger and so on. It is warm and promotes blood circulation, and is suitable for people with blood stasis or yang deficiency in winter. However, if there is an increase in gum and blurred eyes after eating, it means eating too much or eating inappropriately. Vegetables can play a conditioning role, and can also alleviate some situations such as visual fatigue or fatigue, and have a certain conditioning effect on qi stagnation.
Everyone knows how to regulate qi stagnation constitution. It can be seen that people with this type of physique must pay attention to eating more fresh food, such as vegetables and fruits. At the same time, we should also pay attention to rest and drink plenty of water, which can play a good role in conditioning and promoting metabolism. You can eat it often at ordinary times.