Huangdi Neijing said: Spring is March, which means it is prosperous. Heaven and earth are born, everything is glorious, lying at night and getting up early, striding towards the court and walking slowly, thus making life, living without killing, giving without taking, rewarding without punishment, which is the response of spring and the way to keep fit; Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.

"hair" refers to divergence; "Chen" means outdated. The Yellow Emperor's canon of medicine does not call all things germinate as new, but as old, because the buds of these plants have the function of dispersing the accumulated substances of plants. Therefore, if the yang of the human body can't spread, we can use the power of these buds to help spread.

Then after beginning of spring, eating bean sprouts (mung bean sprouts, soybean sprouts, peanut bud, spring buds ...) can generate yang! Especially in the "Ding Younian beginning of spring, dry gold makes liver wood", eating more sprouts will greatly promote hair growth and liver yang. Among them, spring buds are the most nourishing liver.

Many friends have doubts about rootless bean sprouts. Now, do it yourself! Make all kinds of bean sprouts at will, which is interesting, cheap, safe and healthy!

Put all the soaked mung beans in the bottle and cover them with a wet cloth (so that the mung bean sprouts will not be thin and dripping). If you are afraid of water leakage, you can put a small plate under it.

Then cover it with a black paper bag and put it in a cool place (be sure to avoid light! Because bean sprouts will turn into red-headed soldiers when they see light, and they will also be bitter)

Water it once in the morning and once in the evening. Be sure to water it thoroughly!

On the fourth day, gently pour the bean sprouts into the basin and wash them. You can eat it after frying! Go or not, decide for yourself ~

The correct way to eat bean sprouts:

1, cold salad and boiled soup are the best, which can best reflect their fresh and refreshing characteristics. Mung bean sprouts and soybean sprouts are cold. When cooking sprouts, you can put some spicy, fragrant and divergent seasonings such as ginger to neutralize their coolness. Mung bean sprouts are cold and easy to hurt the stomach. Therefore, people with spleen and stomach deficiency and cold and chronic gastroenteritis should not eat more; You can eat more peanut bud, black bean sprouts and red bean sprouts.

2, don't put or put less vinegar

Because acidic food will inhibit convergence, which is not conducive to the venting of yang, so eat less acidic food.