Life is a sport, and often participating in sports meetings brings a lot of benefits to a person. It plays an important role in promoting normal physical development, improving mental health, improving the ability of society to adapt to changing conditions and developing human resources. In terms of health, we should persist in physical exercise, promote the growth of bones and muscles, enhance cardiopulmonary function, improve the functional state of circulatory system, respiratory system and digestive system, promote growth and development, and improve disease resistance and immunity. Increase the adaptability of the body and avoid premature aging. However, daily training is not an easy task. Hard training requires perseverance and perseverance. In class, many people failed to achieve the goal of health preservation because of physical fatigue. So, is there any other way to make people continue to exercise better? Yes, it is to find a sport that suits your personality. Therefore, to sum up, to determine which sports are suitable for you, you can't just classify them by personality, but also choose them by temperament. Temperament type-a typical classification of human temperament. There are four kinds of temperament: blood, gallbladder, mucus and depression.

1. Generally speaking, he is introverted and suitable for individual sports. Such people are calm, withdrawn and introspective, and prefer to be alone rather than.

Because they like to associate with people within a certain distance, choosing a personal sport can help them get rid of external people such as running, swimming and yoga. These people are usually emotional, enthusiastic, lively, cheerful, sociable and have a strong ability to adapt to the environment. In sports, you can choose team sports such as basketball, football and badminton.

2. People with multiple blood types are energetic, energetic, proactive, sociable, compassionate, flexible, quick-witted, like to communicate with others, easily distracted, and easily change their interests and emotions. This kind of people are suitable to participate in sensitive and flexible sports, such as table tennis, badminton and tennis.

3. Gally people are generally enthusiastic and direct, energetic, short-tempered, emotionally changeable, excitable, quick-moving and strong. Such people are suitable for exciting and difficult sports, such as skiing, surfing and mountain climbing.

4. People with mucus temperament are calm, can show restraint and tolerance, work, endurance, serious attitude, not modest or arrogant, not talkative, serious, but not flexible enough to divert attention, abide by rules, and suggest long-term shooting, archery or running.

5. People with depressed temperament are cautious and temperate, and easily vacillate in the face of difficulties. This is usually manifested as closed, group defects, meticulous observation, very sensitive, shy, sentimental, slow-moving, indecisive and obvious intrusion. Yoga, Tai Chi, meditation and other exercises that can calm loneliness.