Current location - Health Preservation Learning Network - Health preserving class - Practice and Formula of Golden Soup
Practice and Formula of Golden Soup
Ingredients: corn kernels 150g pumpkin 150g shrimp 100g fish 100g sea cucumber.

Accessories: Jinhua ham 30g ginger 1 garlic 10g salt 5g white pepper 3g cooking wine 10ML corn starch 10g?

The practice of Jintang is as follows:

1, prepare the ingredients.

2. Shrimp is marinated with salt, white pepper, cooking wine, corn starch and oil.

3, fish with salt, cooking wine, oil.

4. Steamed fish.

5, remove the fishbone and fish.

6. Peel the pumpkin and cut it into pieces. Put the pumpkin pieces, corn kernels and water together in a soup pot.

7. After the fire boils, turn to medium heat and cook until the pumpkin is cooked.

8. Put the pumpkin and corn soup into the cooking machine and stir into thick soup.

9. Put olive oil, saute garlic and Jinhua ham in the wok.

10. Pour pumpkin and corn soup into Jinhua ham wok and cook Jinhua ham to taste.

1 1, add the fish and stir fry to prevent the pan from sticking.

12, add shrimp and sea cucumber to cook shrimp and season with salt.