First, drink lotus seed soup to dispel the symptoms of heart fire: there are two kinds of deficiency and excess, and the deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability. Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup. Second, eating pig liver can remove the symptoms of lung fire: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever in hands and feet, insomnia and red tongue. Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk. Third, drinking mung bean porridge shows symptoms of stomach fire: there are two kinds of deficiency and excess, and deficiency fire shows mild cough, less food, constipation, bloating, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool. Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge. Fourth, drink pear water to get angry. Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs. Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water. Five, eat pork loin to kidney fire symptoms: dizziness, tinnitus and deafness, backache, hot flashes and night sweats, five heart irritability. Dietotherapy: 2 pig kidneys, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis are cooked in a casserole until they are cooked thoroughly, and then eaten and served with soup. Modern people live a rich life, and the number of malnourished people is greatly reduced. However, many friends I know often lament that they eat dinner at home for a long time, eat less, lose weight, and are prone to colds and colds. This situation may be related to poor eating habits. Some people usually like to eat snacks, especially sugary foods, or eat drinks such as juice before meals, which will affect their appetite for dinner. Traditional Chinese medicine believes that the body is not full of yang, and the spleen is often insufficient. In fact, the spleen is in the middle of the body, and it performs the functions of digestion, absorption and transportation of nutrients through the main organs of the digestive system. After food is absorbed, the spleen absorbs nutrients and transfers them to the whole body to nourish organs. If there is spleen deficiency, there will be symptoms such as not thinking about diet, sallow and emaciated, fatigue, sweating or abdominal distension and bending over. If it is not improved in time, it will lead to malnutrition, developmental disorder and weakness, so it is very important to protect the spleen. Eat more beef juice and fresh fish soup. Drinking beef juice and fresh fish soup often can protect spleen function. The folk diet "red jujube lean broth" is also very suitable for daily drinking. The ingredients are ten dates, two slices of ginger, one dollar of chicken's gizzard-membrane and four ounces of lean meat. Wash the materials first, slice the lean meat, and then drain the water. Then, put all the ingredients into an earthenware pot, add water and boil for about an hour, and you can drink it. For those who are prone to catch a cold due to spleen deficiency, you can cook chicken soup with astragalus and lotus seeds for diet therapy, which has the effect of invigorating qi and strengthening the spleen. Supplementing qi is helpful for invigorating spleen and nourishing stomach frog soup, which is easy to digest and absorb, can strengthen spleen and nourish stomach, stimulate appetite and eliminate malnutrition. It is a common tonic for all ages. Pharmacological research shows that Astragalus can improve human immune function, prevent colds and treat people who are weak and prone to colds. Lotus seeds strengthen the spleen and stomach, astringe and stop diarrhea, and tonify but not dry; Ginger is in tune with the stomach. Cooking soup together can not only strengthen the spleen and stimulate appetite, but also replenish qi and consolidate the exterior, which is very helpful for spleen deficiency and loss of appetite. "Dangshen Hu Aishan Fresh Fish Soup" has the effects of invigorating qi, invigorating spleen, strengthening stomach and strengthening body, and has a certain curative effect on people with spleen and stomach weakness, malnutrition, emaciation, restlessness and restless sleep at night. Codonopsis pilosula is selected as the soup, which is sweet and can tonify the middle energizer, improve intelligence and soothe the nerves. It is matched with Chinese yam for invigorating the spleen and regulating the stomach, red dates for nourishing the blood and regulating the middle energizer, strengthening the spleen and stomach, and eliminating dampness and nutrition. Using fresh fish with rich nutrition and easy absorption and digestion to make soup can replenish the spleen and stomach and strengthen the body. (1) Keep warm: Besides wearing warm clothes, remember to wear hats, scarves, gloves and breathable soft and warm shoes. It is important to keep the head, face, neck and hands warm, because the head and neck heat dissipation accounts for 30% of the whole body heat dissipation. It is best to have temperature control equipment indoors, but pay attention to the safety of electricity use. (2) More sunshine and more exercise: In addition to keeping out the cold, it can also reduce blood viscosity and promote blood circulation. Outdoor activities must pay attention to keep warm, and try to choose a time with higher temperature and better air. (3) Avoid wearing too tight socks and underwear, so as not to affect the arterial blood flow of limbs. (4) Moderately supplement calories to avoid hypothermia caused by hunger or hypoglycemia. Eat less oil and sweets, eat more fruits and vegetables to supplement vitamin C, and improve blood viscosity. (5) Avoid excessive drinking: Although a small amount of drinking will dilate blood vessels in the skin, alcohol will inhibit the central nervous system, thus inhibiting the "trembling" thermogenic reaction and inhibiting the production of sugar in the liver, leading to hypoglycemia. Skin vasodilation can also lead to more body heat loss, resulting in the risk of hypothermia. (6) Be sure to quit smoking, including secondhand smoke. Smoking can cause sympathetic nerve excitement and aggravate vasoconstriction or spasm. (seven) generally cold hands and feet, pay attention to keep warm, rarely need medication. But serious cases, especially those with obvious skin lesions, should be examined in detail to find out the reasons and prescribe the right medicine. (8) Keep the skin clean, and use moisturizing cream appropriately to avoid chapping and trauma, especially those with skin lesions. (9) Patients with major medical diseases should take medicine regularly according to the doctor's advice to stabilize the disease control. Patients who use aspirin antiplatelet or anticoagulant drugs must not stop taking them at will. Long-term drug users should discuss drug use with doctors if their hands and feet are getting colder in winter. (10) Avoid going in and out of places with dense crowds and poor ventilation, avoid contact with patients with respiratory infections, and vaccinate against influenza.