1, massage Yin Hui point.
Yin Hui acupoint is located in the middle depression of human anus and genitals. When massaging, put the four fingers together directly in the private parts of Hui women, and do a slow and gentle massage clockwise or counterclockwise for 3 to 5 minutes each time, which can be done before going to bed or when getting up in the morning.
Efficacy: Massage Yin Hui point can dredge qi and blood, promote the connection and circulation of Yin and Yang, directly strengthen the blood circulation of private parts, prostate and pelvic organs, and help to eliminate inflammation.
2. Massage Guanyuan point
Guanyuan point is located in the navel, draw a line above the pubic bone, and go down 3/5 from the navel. The patient was supine, and the masseur stood beside him. Massage clockwise for 2 minutes, then counterclockwise for 2 minutes. It is advisable to feel sore locally.
Efficacy: Massage this acupoint can effectively treat symptoms such as urinary incontinence, urinary retention, nocturnal emission, enuresis, fatigue, lumbago, etc., and has the effects of nourishing liver and kidney, rejuvenating yang and strengthening the body.
3. Massage Zhongji point
Zhongji point is located on the anterior midline of lower abdomen, which divides the connecting line between pubic bone and navel into five equal parts, and the point is 1/5 from bottom to top. When massaging, press and knead clockwise, press and knead with thumb for 9 minutes, then slowly protrude, slowly press the acupoint for 6 seconds and then release, and repeat for 20 times.
Efficacy: Massage this acupoint can promote normal local blood circulation and smooth urination. It is mainly used to treat symptoms such as frequent micturition, urgent micturition, urinary diseases, genital diseases, listlessness and physiological disorders caused by prostatitis.
4. Massage the lumbosacral region
Regular massage of lumbosacral region can affect the sympathetic and parasympathetic nerves that dominate the prostate, promote the emptying of prostate gland and increase the local drug concentration, thus alleviating the symptoms of chronic prostatitis.
Lumbosacral massage method:
Patients sit down, elbows behind their backs, palms rubbing hot, waist rubbing hot up and down, depending on the feeling of fever. Then lie on your side, rub your hips several times, and then press your palm on the sacrum clockwise, subject to local and lower abdominal fever.
5. Prevention of chronic prostatitis
1. Drink more water. Drinking more water will lead to more urination, and high concentration of urine will cause certain irritation to the prostate. Long-term bad stimulation is harmful to prostate. Drinking more water can not only dilute blood, but also effectively dilute the concentration of urine.
2. Don't hold your urine. Once the bladder is full of urine, you should urinate. Holding urine is harmful to bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you are in a hurry, you should say hello to the driver and get off to pee. Never flinch.
3. Restrain sexual life. Prevention of prostatic hypertrophy needs to be paid attention to from young people. The key is to have a moderate sex life, not to indulge or abstain from sex. Frequent sexual life will keep the prostate in a state of congestion for a long time, and even lead to prostate enlargement.
Therefore, especially in the youth with strong desire, we should pay attention to controlling sexual life, avoiding repeated congestion of the prostate and giving the prostate time to fully recover and repair. Of course, excessive abstinence will cause fullness and discomfort, which is also bad for the prostate.
4. Relax more. Life stress may increase the chance of prostate hypertrophy. Clinically, when the stress of life slows down, the symptoms of prostate will be relieved, so try to stay relaxed at ordinary times.
5. Take a hot bath. Taking a warm bath can relieve the tension of muscles and prostate and relieve discomfort. Regular warm baths are undoubtedly very beneficial to patients with prostate diseases. If you use warm water to sit and bathe women's private parts 1-2 times a day, you can also get good results.
6. Keep it clean. Men's scrotum is elastic, secretes more sweat, and women's private parts have poor air permeability, which is easy to hide evil people and shelter evil people. Local bacteria often take advantage of it, which will lead to prostatitis, prostatic hypertrophy and sexual dysfunction. If you don't pay attention in time, serious infection will occur.
Therefore, insisting on cleaning female private parts is an important link to prevent prostatitis. In addition, every time you have the same room, you must insist on washing your genitals.
7. Prevent colds. Don't sit on a cold stone for a long time, because cold will increase the excitement of sympathetic nerve, which will lead to the increase of urethral pressure and reflux.
8. Avoid friction. Friction in women's private parts will aggravate prostate symptoms and make patients obviously uncomfortable. In order to prevent local harmful friction, you should ride bicycles less, and it is not advisable to ride bicycles or motorcycles for a long time or a long distance.
9. Adjust your life. Try not to drink alcohol, eat less spicy food such as pepper and ginger to avoid repeated congestion of prostate and bladder neck and aggravate the feeling of local swelling and pain.
Because constipation may aggravate the symptoms of prostate swelling, it is advisable to eat more fruits and vegetables at ordinary times to reduce the occurrence of constipation. If necessary, drugs such as Maren Pill can be used to relieve constipation to help defecation.