Honesty in the long summer, our country has the custom of welcoming summer, drinking cold drinks, breaking eggs and weighing people since ancient times, which is an important honesty in agriculture and a honesty full of great hope.
For those of us who are interested in keeping fit, the long summer is also a time node that cannot be ignored.
How to maintain health in long summer? Health in long summer comes first.
In the long summer season, yin declines and yang flourishes, which corresponds to the human heart and is the representative of yang in the human body. At this time, people are often in a good mood, so there will be some problems, such as irritability and easy resistance of blood vessels. Therefore, when it comes to keeping healthy for a long summer, the most important thing is to nourish the heart. This nourishing heart is about two aspects, one is the maintenance of heart blood gas, such as eating some food that is beneficial to the heart; On the other hand, he said that he should recuperate his mind, read some books, draw some pictures, play the piano and play chess, etc. to restrain his emotions. Good heart health and a calm and safe attitude are the basis for us to spend the hot summer.
Long summer should nourish the stomach for health.
After a long summer, people are prone to fatigue, loss of appetite, and difficulty in concentrating. Moreover, due to the strong yang in nature, high temperature in summer, long illumination time and high humidity, symptoms of heatstroke may occur. In these cases, we should pay attention to nursed back to health our intestines and stomach. To reduce the intake of greasy food and high-calorie food, try to avoid eating too much, otherwise it will easily burden the stomach. However, we should also be careful not to be completely vegetarian, and a moderate combination of vegetarian and vegetarian foods is more conducive to human health. At the same time, you can increase the intake of some sour foods, such as hawthorn and ebony.
Take care of your skin in the long summer.
Because the sun has become strong, so at this time, when maintaining the skin, we should pay attention to sun protection and try to avoid direct sunlight, which can effectively avoid the skin from being damaged by the sun. In addition, pay attention to hydrating the skin. Moisturizing the skin with water will make people look younger and more beautiful. At the same time, if you eat some food such as pig's trotters and cartilage, you can supplement collagen to your skin and make your skin healthy and young.
Napping can improve health.
In the long summer, the days are long, so you can take a nap to rest your body and mind. Taking a nap at noon can not only make our thinking clearer and work more efficiently in the afternoon, but also be good for our own health. Is a very good choice.
Eating and keeping healthy is the right time.
The health of long summer should also start with diet. On the one hand, because of the rapid water loss in summer, it is necessary to increase water intake. The specific method is to drink more water, eat more water-rich foods such as porridge, and eat more fruits and vegetables. This can reduce the internal heat in our body and avoid many small problems that often appear in summer. On the other hand, you can choose to eat some foods with heat-clearing effect, such as bitter gourd and mung bean. At the same time, eating some foods that can inhibit bacteria, such as vinegar and garlic, is also good for the stomach.
It is important to keep good living habits.
To maintain healthy living habits in the long summer, we must first ensure the regularity of work and rest as much as possible, which can make our body healthy and improve our immunity. On the other hand, we should also pay attention to exercise, but don't choose too strenuous exercise, because the temperature is high at this time, and strenuous exercise will cause great burden to the heart and cause problems easily. Sports such as walking, fishing and swimming are very suitable for this time.