Raw materials: Lycium barbarum 10g, mint 3g, Schisandra chinensis 10g, chrysanthemum 6g.

Practice: put all the raw materials into the cup, pour 300 ml of boiling water, and cover with frowsty foam 1 min until the taste oozes.

Efficacy: clear the head, reduce fatigue and improve work efficiency.

Health Tea II: Acanthopanax Senticosus Heart-strengthening Tea

Ingredients: Acanthopanax Senticosus, Longan and Polygonatum odoratum.

Practice: put it in a thermos bottle, add 250~350 ml of boiling water, stew for about 5 minutes after brewing, and then drink it after filtering.

Efficacy: Acanthopanax senticosus promotes blood circulation, removes blood stasis, improves intelligence and calms the nerves; Longan makes up for hard work and peace of mind; Yuzhu nourishes yin and produces fluid, moistens lung and nourishes stomach.

Health Tea III: Ginseng and Lily Tea

Ingredients: Lily 3 yuan, American ginseng 2 yuan, rock sugar.

Practice: put all the materials into1000g boiling water and cook for15min.

Efficacy: Relieve stress and relax.