Although the sunshine is strong in dog days, due to the hot climate, the human body is easily affected by the excessive consumption of the sun's spirit, so some methods can be taken to supplement the sunshine during this period to maintain the healthy balance of the body. Here are some ways to tonify yang:

First, diet supplements Yang:

1, eat warm food: In dog days, you can choose warm food, such as ginger, garlic, pepper and meat. It helps to strengthen the yang in the body.

2. Eat more high-quality protein: Fish, poultry and eggs are rich in high-quality protein, which helps to supplement nutrients in the body and enhance yang.

3, the right amount of vitamin D: vitamin D helps to improve yang, you can properly bask in the sun, or through food supplements, such as cod liver oil, egg yolk and so on.

4, eat warm tonic medicated diet: According to the theory of Chinese medicine medicated diet, you can choose some ingredients with warm tonic effect to make medicated diet, such as ginseng, velvet antler, medlar and so on.

Second, Chinese medicine regulates yang:

1. Acupuncture and massage: Acupuncture and massage is a common conditioning method in traditional Chinese medicine, which promotes the circulation of qi and blood and strengthens yang by stimulating meridian points.

2, herbal conditioning: take some Chinese herbal medicines, such as Astragalus, Angelica, Rehmannia glutinosa and so on. It helps to regulate the balance of yin and yang in the body and enhance yang.

3. Qigong exercise: Qigong exercises, such as Tai Ji Chuan and Qigong regimen, can promote the circulation of qi and blood and enhance yang by adjusting breathing and exercise.

Third, regulate meridians and tonify yang:

1. Meridian health care: Massage, patting and rubbing can stimulate meridians, promote blood circulation and enhance yang.

2, warm parts: keep limbs, abdomen and other parts warm, you can wear appropriate clothes to avoid the cold, help to supplement the yang.

Four, dog days should pay attention to Yang:

1, Diet Conditioning: Choose foods suitable for summer climate, such as warm ingredients, but avoid foods that are too greasy and spicy, so as not to affect digestion and aggravate excessive internal heat.

2, avoid overwork: in the high temperature season, the body is easy to fatigue, avoid overwork, and maintain proper rest, which will help to better replenish the yang.

3, reasonable exercise: moderate exercise can promote the operation of yang, but avoid strenuous exercise during hot hours, so as not to adversely affect the heart and body.

4. Regulate emotions: Positive emotions help to regulate the balance of yin and yang in the body, avoid excessive anxiety and irritability, and maintain physical and mental health.

5, light diet: Although it is necessary to moderately replenish Yang, it is still necessary to keep the diet light and avoid too many high-calorie foods, so as not to cause other problems.

6. Avoid excessive sun exposure: Although proper sun exposure helps to supplement vitamin D and enhance yang, we should also pay attention to avoid excessive sun exposure at hot noon to avoid heatstroke.