Skin care tip: The wetter the weather, the more attention should be paid to moisturizing.
Speaking of skin moisturizing in spring, some people may say that spring is already wet, and everyone feels wet. Do you still need moisturizing? Many people think that it is not necessary to moisturize the skin in such a humid weather, but this is actually a misunderstanding, because people's skin can easily lose moisture in such weather. If you don't take care of it at this time, the moisture of the skin will easily dry up, which will have a great impact on the skin.
Skin care experts say that because of the humid weather, people will absorb less water, which will cause water loss. In wet weather, in order to keep dry, we will constantly wipe the skin, which will make the water on the skin surface evaporate more easily. If you don't moisturize, the skin will be in a state of double water shortage inside and outside, and it is easier to lose water.
It's best to reduce essence and cream for skin care in rainy days.
Afraid of rain, when it continues to rain, the thicker essence can also be omitted. In addition, for many women's favorite creams, creams can block dirty things in the air, but when it rains, the air quality will be relatively better. If there are no special circumstances, you don't have to use cream, which may increase the burden on your skin.
Precautions for skin care: Don't overuse cleansing products in rainy days.
On rainy days, women who love beauty only need to wash their faces in the morning and evening. Even if their faces feel wet and greasy, they really don't need to use cleansing products too often for cleaning. For example, people with oily skin can use a slightly stronger cleansing product in rainy days, and people with dry skin can use a softer cleansing product. In addition, it is best to use warm water for cleansing, which is good for the skin and has strong cleaning power.
There is a lot of moisture in rainy days during fright, so you can not only omit cream and moisturizing spray, but also selectively use external emulsion and cream. Emulsion is better than cream in normal weather because it is thinner than cream. But now many skin creams are not sticky, so you don't have to stick them? Frost? Milk? Two words. It is necessary to adhere to the inherent makeup and skin care procedures, but some changes can be made when it continues to rain.
In case it rains during the sting season, female friends should remember a principle in skin care: proper skin care? Ventilation? Don't do too much moisturizing and hydrating work. The use of cosmetics is mainly breathable and non-sticky.
Don't forget to do a good job of sun protection on cloudy days.
On cloudy days, sun protection seems to be forgotten. But in fact, sun protection on cloudy days is also very important. Simply put, there are ultraviolet rays on cloudy days, and UVB in ultraviolet rays is relatively easy to prevent, and clothes and house glass can be blocked; UVA, on the other hand, is more troublesome and can enter the room directly through the glass, so don't say that you don't need sun protection when sitting indoors on a cloudy day. There is still sunscreen on it.
Health advice 1, changeable weather to prevent colds
After the fright, the weather became warmer obviously. Not only all kinds of animals began to move, but also microorganisms (including bacteria and viruses that can cause diseases) began to grow and reproduce, and various infectious diseases began to become popular. Experts suggest that people should pay attention to the forecast of strong cold air activities by meteorological stations, be careful of changes in temperature and warmth, and prevent colds, flu and cardiovascular and cerebrovascular diseases. According to modern epidemiological investigation, spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring.
2, the temperature difference is changeable, cold and warm
The sun is the spirit of solar terms and the climate is getting warmer and warmer. However, due to the strong cold air in the north, the climate changes greatly, the temperature difference between morning and evening and noon is very large, and the temperature is changeable. Spring cover? Above all, it is not advisable to take off warm clothes too early. You know, colds are often when the temperature rises or you sweat and suddenly catch a cold.
3. Relax your muscles and warm up first
Winter brings us not only cold, but also stiffness: the functions of various organs of the body, such as internal organs and muscles, are at a low level, and bones and ligaments are even more rigid. Bending, kicking toes, even twisting the waist and skipping rope are easy to cause sports injuries. Especially before strenuous exercise? More importantly, warm-up exercise is to prevent muscle and bone damage.
The weather is dry and the diet is light
The climate is dry, which makes people thirsty and cough easily. There is a folk custom in China to eat pears on frightened days. Experts say that raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less. In addition, liver qi is easy to damage the spleen in spring, eat less acid in shock season, eat more sweets such as jujube and yam, and nourish the spleen, which can be made into jujube porridge and yam porridge.
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