Lotus seeds-nourishing the heart-healthier food in summer
Huangdi Neijing says:? The moon in midsummer is called a beautiful show, full of heaven and earth, and everything is flashy. ? Long summer is the beginning of summer, the weather turns hot gradually, and plants grow to a flourishing stage. According to the theory of traditional Chinese medicine, this time is beneficial to the physiological activities of the heart. Peace of mind is naturally cool, so when summer comes, we must first nourish our hearts. When it comes to nourishing the heart, lotus seeds are the most nourishing. They are slightly cool and sweet, and have the functions of nourishing the heart, strengthening the spleen and tonifying the kidney. Besides containing protein, sugar, a small amount of fat and vitamins, it is also rich in minerals such as phosphorus, calcium and iron. Liensinine has the effects of strengthening heart, lowering blood pressure and calming sexual desire. You can make soup, sugar water, porridge or tea, which is not only a good product to soothe the nerves and nourish the heart, but also very helpful to the stomach.
Bitter gourd reduces fire
Some people regard watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melon food in theory is bitter gourd. China folk has existed since ancient times? Bitterness can clear away heat? 、? Bitter taste can strengthen the stomach? According to experience. Chinese medicine believes that bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite and clear away heat and prevent heatstroke. Therefore, it is just right to eat bitter gourd in summer. Cold salad, stir-fry and soup can be used. As long as it is green, it will not destroy its nutrients.
Peas clearing intestines
When summer comes, you get tired easily, can't eat well, can't sleep well, and even don't like sports. A lot of food can easily affect your health, so it is very important to clean your stomach in time. Peas are very good things for clearing intestines. They are rich in various nutrients needed by human body, especially high-quality protein, which can improve your body's disease resistance and rehabilitation ability. Rich crude fiber can promote the peristalsis of the large intestine and keep the stool smooth and clean.
In summer, people with different constitutions are bright-eyed, energetic, fat and well-proportioned, and strong. Their principle of health preservation is to coordinate yin and yang, smooth qi and blood, and promote metabolism. But there are no special taboos in diet.
Second, phlegm dampness.
Most of these people have a plump waist and abdomen, heavy limbs and exhaustion. The method of conditioning is mainly to soothe the liver and regulate qi. In diet, you should eat more things with the functions of invigorating stomach, promoting qi circulation and promoting blood circulation, such as dried tangerine peel, roses, jasmine and hawthorn.
Third, yang deficiency
Such people are afraid of cold, their limbs are not warm, and they often feel cold below their backs and knees. People with yang deficiency should focus on warming spleen and kidney and exercising. Eat more warm foods, such as litchi, longan and mutton.
Fourth, qi deficiency
Such people have tired limbs, soft muscles and don't like sports. People with qi deficiency mainly tonify spleen and lung, but they should also pay attention to avoiding wind and evil spirits. The diet should be mild and warm, such as yam, longan and lotus seeds.
Five, Yin deficiency
Most of them are thin or lanky people who are afraid of heat, fever of hands and feet, dry skin or oily skin. The principle of health preservation is to nourish yin and reduce fire, calm the heart and soothe the nerves, and give priority to diet and mental conditioning. In diet, it is not advisable to eat warm, dry, spicy and fragrant food. Should eat moist things, such as grapes, pears, bitter gourd, cucumber and so on.
Sixth, damp-heat quality
Most of these people are yellow, aren't they Turbid? There is no refreshing feeling. Nursing should focus on invigorating the spleen and eliminating dampness, soothing the liver and benefiting the gallbladder. Diet should eat light and dehumidified things, such as melon, bitter gourd, mung bean, coix seed, kelp and so on.
Seven, Yang heat quality