Nourishing kidney: walnut tea ingredients: walnut kernel 5- 15g, white sugar 25g, green tea 0.5-1g.
Practice: Walnut kernel is ground into powder and brewed with boiling water for 5 minutes with green tea and sugar.
Tip: tonify kidney and strengthen waist, astringe lung and relieve asthma. Suitable for lumbar muscle strain, fatigue, asthma, postpartum weakness of hands and feet, chronic bronchitis, etc. Daily 1 dose, drink tea twice.
Strengthening spleen and nourishing stomach: jujube osmanthus tea ingredients: jujube 100g, sugar osmanthus 3g, tea 10g, sugar 30g.
Practice: Wash the red dates first, add 1000 ml of water to the pot, cook until the red dates are cooked and rotten, then add tea, sugar and osmanthus flowers, and serve after boiling.
Tip: nourish blood and smooth qi, strengthen spleen and stomach. It is suitable for people with dizziness and sallow complexion caused by blood deficiency. Tea and edible dates.
Beauty beauty: Milk black tea Ingredients: fresh milk 100g, black tea 3g, and proper amount of salt.
Practice: First, boil the black tea into thick juice, remove the residue and take the juice; After the milk is boiled, add tea juice and salt and stir well.
Tip: Nourish and moisturize your skin and make your face rosy. Suitable for dull complexion, deficiency of qi and blood, and dry skin. Change the tea on an empty stomach in the morning and drink it slowly.
Moistening dryness and nourishing lung: self-made pear tea ingredients: take 1-2 pears.
Practice: peel and core, cut into small pieces, soak in tea, and put a little rock sugar outside. In addition, honey can also be added to pear tea.
Tip: it has the effect of strengthening the body and moistening dryness. People with a hot constitution are more suitable.
The above is the winter health and warmth tea I introduced to you. These teas have a good effect on human physique in winter, moistening and nourishing, driving away cold and keeping warm. Can you not drink such good tea? Come and have a taste.