Slight cold is a solar term reflecting the temperature change. Unlike other solar terms, there are so many taboos and stresses that sharing a room is not appropriate.

However, when there is a slight cold, China will enter the coldest period (slight cold is the coldest in some places, and it is the coldest in some places), so we should also pay attention to keeping warm when sharing a room, so as to avoid catching a cold and causing physical decline.

The days when you shouldn't share a room are:

1, four days, four days

Beginning of spring, Changxia, beginning of autumn, beginning of winter, Dahan, Dashui, Vernal Equinox, Autumn Equinox, Summer Solstice and Winter Solstice are the eight solar terms. Be careful these days, or you will be greatly weakened.

2. Individual lunar days

On the first, seventh, eighth, twenty-second, twenty-third, last day of every month in the lunar calendar, as well as the fifteenth and sixteenth day of abortion, it is not appropriate to have sex for pregnancy, otherwise it will easily cause children's dementia.

3. Nine Poisonous Days of the Lunar New Year

Nine poisonous days, that is, the nine poisonous days of heaven and earth making love in Thailand, refer to the nine days of the fifth, sixth, seventh, fifteenth, sixteenth, seventeenth, twenty-fifth, twenty-sixth and twenty-seventh of the fifth lunar month every year. Sexual intercourse is forbidden, which is easy to hurt the body and waste gas and energy. What is the emphasis on slight cold health?

1, diet

During the slight cold, the weather is very cold. Try to eat some warm food or take medicine to supplement it. Only by supplementing your body with enough nutrition and energy will you be less afraid of the cold and less prone to illness. You can eat some seaweed foods such as laver and kelp, which can supplement iron, which is conducive to the synthesis of hemoglobin and enhance the blood supply function of the human body to a certain extent. You can also choose some foods that can strengthen the spleen and eliminate phlegm, nourish yin and moisten the lungs, such as longan, yam, lotus seeds, sesame seeds, lily and so on. However, food supplements vary from person to person, so you should choose foods that suit your physique.

Step 2 sleep.

Slight cold, cold weather. When it's cold, people are easy to get sleepy and feel sleepy. When you have a slight cold, you should be careful not to sleep too much, which will easily lead to poor physical fitness, becoming more virtual and afraid of the cold. However, we should also ensure adequate sleep. The time between 1 1 in the evening and 1 in the morning is the coldest time of the day and the most suitable time to fall asleep. Pay attention to the warmth of the neck when sleeping, and try not to expose it, so as not to cause stiff neck. In addition, pajamas should be light and warm, and too thick pajamas can easily lead to poor sleep quality.

Step 3 dress

When there is a slight cold, the snowfall in the north will increase, so you must keep warm when you go out, especially in the head, feet and joints, because these places are the most likely to leave the root cause. In addition, the outside surface will become slippery after snowing, and many people will be injured every year, so be careful when going out, don't wear shoes that are not slippery enough, and don't wear high heels, otherwise you will be more likely to get hurt when you fall. Wear clothes in winter, don't choose impractical clothes and shoes just to look good, keep warm.

4. Sports.

After a slight cold, the weather will get colder and colder, and people will easily become lazier and lazier. In addition, everyone likes to eat some high-calorie foods in winter, so people will gain a lot of weight before spring comes. Therefore, it is necessary to maintain the habit of moderate exercise at this time. You can go jogging outside, or you can choose to do some simple exercise at home, which can also improve your resistance and enhance your cold resistance. Try to arrange the exercise time between 4 pm and 7 pm, because both the adaptability of the body and the sensitivity of the nervous system are in the best state.