It's complicated. If you have the urge to smoke, you may have to smoke-generally speaking; There seems to be an impulsive entanglement that may be smoked-I have suffered a lot; Without the impulse to smoke, it is possible to break the precepts-people who have given up smoking for a long time, people who despise carelessness, people who think they can control it, and so on, all of a sudden.

To put it simply, master two aspects: recognize the essence of understanding-cognition is really in place, there is no breeding ground for withdrawal reaction, and it is easy to quit smoking; Use mental know-how-don't rely entirely on perseverance, passively endure hardships, so as to last forever.

The mind mainly recognizes: 1, the great harm of tobacco. From a macro perspective, it is more harmful than drugs. From a micro-individual perspective, silkworms harm every aspect and organ of the body from the inside out, distorting the mind and being enslaved by it. 2, unintentional uselessness, people have not evolved to need the physiological function of tobacco, and people do not need tobacco at all. Quitting smoking is not a sacrifice, but a harvest of health, freedom and self-satisfaction Even if the smoke is harmless, it will not stick (many people are harmless and don't know it, and there will be no sense of loss without any pollution). Why cling to cigarettes? I won't repeat this point). 3. Smoking addiction is a disease, and it is mainly a psychological and mental disease. Smoking is caused by delusion and abnormal mentality. Quitting smoking is mainly aimed at heart disease, and the physiological reaction can be completely ignored.