Pericarpium Citri Tangerinae is warm, pungent and bitter, and has the effects of invigorating spleen, eliminating dampness and resolving phlegm. Poria cocos is flat, sweet and light, which is beneficial to water infiltration and spleen strengthening. Soaking them with water can enhance the function of eliminating dampness.

2. Chenpi Dangshen Baizhu Tea

Pericarpium Citri Tangerinae can regulate qi, invigorate spleen, eliminate dampness and eliminate phlegm, Codonopsis pilosula can invigorate spleen and replenish qi, Atractylodes macrocephala can invigorate spleen and stomach, and eliminate dampness and neutralize middle warmer. The combination of the three can enhance the function of spleen and stomach to transport water and dampness and help the body expel moisture.

3, dried tangerine peel ginger licorice tea

Pericarpium Citri Tangerinae can regulate qi, strengthen spleen, eliminate dampness and eliminate phlegm, dried ginger can warm the middle warmer, dispel cold, eliminate dampness and eliminate phlegm, and licorice can harmonize various medicines and improve the taste. The combination of the three ingredients with soaking water not only has a good effect of eliminating dampness, but also is not difficult to drink after adding licorice.

4. Chenpi Jiangzao Tea

Pericarpium Citri Tangerinae regulates qi, strengthens spleen, dries dampness and eliminates phlegm, dried ginger warms the middle warmer to dispel cold, dries dampness and eliminates phlegm, and red dates invigorate spleen and regulate stomach. The combination of the three can enhance the function of spleen and stomach to transport water and dampness, and help the body to expel moisture. Moreover, red dates are very sweet and can improve the taste.

5. Chenpi Pu 'er tea

Pericarpium Citri Tangerinae is warm, pungent and bitter, and has the effects of invigorating spleen, eliminating dampness and resolving phlegm. Pu 'er tea can nourish the stomach and strengthen the spleen. The combination of the two has excellent taste and fragrance, and has the effect of eliminating dampness and reducing blood fat.

6. Chenpi Baizhu Houpu Tea

Chenpi can regulate qi, strengthen spleen, eliminate dampness and resolve phlegm; Atractylodes lancea can dry dampness and strengthen the spleen, dispel wind and dispel cold; Magnolia officinalis can eliminate dampness and phlegm, reduce qi and remove swelling. Together with soaking in water, the three can alleviate the symptoms of spleen and stomach cold and dampness and qi stagnation.