For diabetic patients, aloe can play a very good role in lowering blood sugar. Aloe vera is rich in flavonoids and polysaccharides, which can inhibit the activities of glycogen decomposing enzymes and α -glucosidase in the liver, thus reducing the amount of glucose released by the liver. Aloe can also promote the secretion and utilization of insulin, and make the blood sugar level more stable. However, it should be noted that because aloe still contains some sugary ingredients, diabetic patients should pay attention to the control of the amount when eating. It is suggested that each serving should not exceed 100g, and it should not exceed 200g per day.
Aloe vera is also very effective in detoxifying and eliminating fire. Aloe vera is rich in anthraquinones and flavonoids, which has a good detoxification effect. Aloe vera is also rich in insoluble dietary fiber, which can promote intestinal peristalsis and help excrete wastes and toxins from the body. Aloe vera also has the function of reducing fire, which can alleviate problems such as dry mouth and oral ulcer. However, it should be noted that aloe also contains some ingredients similar to aloin. Long-term excessive consumption will cause certain damage to the liver and kidneys. It is suggested that each serving should not exceed 50g, and it should not exceed100g per day.
In order to achieve the best effect, it is recommended to choose fresh aloe gel to eat. This product is pure and delicious. There are also many aloe products on the market, but the additives and sugar contained in them may affect the effect. Therefore, we must be careful when choosing products.
Aloe can control blood sugar, detoxify and remove fire, and it is a very good healthy food. However, it is necessary to pay attention to controlling the consumption and choosing the appropriate products according to your own situation. If in doubt or discomfort, please consult a professional doctor or dietitian in time.