Apple is rich in nutrition and easily absorbed by the human body, and it is the crown of the four major fruits. Eating more apples can protect the heart, reduce the chance of catching a cold and improve the respiratory system and lung function. Not only that, apples can also lubricate and soften the skin, and the calories are very low, which is a good fruit for beauty and weight loss.

2. Red Ginseng and Jujube Tea

Ginseng Radix Rubri can tonify qi and blood, and can be used for asthenia, cold limbs and weak pulse, and improve heart failure. Drinking ginseng in winter not only warms the stomach, but also has a very good effect on dysmenorrhea.

3. kumquat lemon tea

Kumquat has a fragrant sour taste, but it is completely ripe golden kumquat, which tastes particularly sweet. Coupled with the sour taste of lemon, I believe kumquat and lemon will definitely give you a sweet and sour taste, and at the same time use rich vitamin C to resist the invasion of colds.

4. Jasmine green tea

It has the effect of refreshing the brain and beautifying and moistening the hair.

5.chrysanthemum and Sydney tea

Both chrysanthemum and Sydney have the function of clearing heat, and chrysanthemum can improve eyesight. A drink in a tired afternoon can protect your eyesight.

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