Ways to keep healthy in spring, summer, autumn and winter.
Nourishing yang in spring and summer
How to raise yang in spring and summer? Spring comes, the air grows, the sun begins to shine, and everything recovers. Huangdi Neijing tells us that "greedy for the sun" means not to hate the sun. At this time, we should lie down at night and get up early to bask in the sun, so that our liver qi can be vented and our vitality and qi can flow with the spring air. It's called "Four Temperaments". Therefore, the key point of keeping in good health in spring is how to coordinate your liver qi and the qi of your internal organs with spring qi.
Spring health care is characterized by rising hair and relaxing, and attention should be paid to making the yang in the body gradually flourish. The climate in spring accelerates people's blood circulation, which is related to the physiological function of the liver. If the liver is abnormal, a series of diseases will occur, so this is the reason why it is appropriate to raise the liver in spring.
In summer, everything is thriving and the sun is shining. At this time, we should make full use of our vitality to safeguard our bodies and our lives. Summer focuses on nourishing the heart, so we should eat more bitter things, because suffering from the heart is good for us to clear the heart, reduce the fire and clear away heat. Eat more heat-clearing and dampness-promoting things in summer, such as watermelon and mung bean soup. As for meat, eat more cold meat, such as duck, and eat less warm food, such as chicken. In addition, try to eat foods that are ripe in summer, such as fruits and vegetables that are ripe in summer. Eating like this is good for our heart and spleen and stomach.
The last 30 days of summer is the time to nourish the spleen, which is responsible for transportation and transformation. At this time, it is necessary to replenish the spleen, that is, to cook things before eating. And at this time, the earth will enter a mature stage, the millet is being grouted, and the melons and fruits are almost ripe. This time is the best time for us to replenish the spleen and strengthen the spleen.
In summer, the weather drops, the atmosphere rises, the atmosphere of heaven and earth intersect, and people's mood should be kept happy, so that the atmosphere can be smooth and outgoing. If you violate this truth, it will break your heart. It is also advisable to sweat a lot in summer, and there is a saying that "sweat is the liquid of the heart", so the heart is also the most vulnerable.
Nourishing yin in autumn and winter
Autumn is the time to enter the land. We often say that the spring equinox begins to "open the door" and the autumn equinox begins to "enter the ground". When we enter the house, we have to accept everything, and we have to raise it. After spring and summer, the world seems to be tired. Everything that should grow is ripe, and all the fruits and crops are harvested. At this time, people should also turn to rest, which is called "harvesting".
Autumn is mainly about nourishing the lungs. After the heat, the lungs are dry. At this time, we should eat more nourishing things, such as pears, lotus roots, almonds, Fritillaria, lilies, etc., to nourish and moisten the lungs and restrain lung qi.
The humidity drops in autumn, which is a season easy to catch a cold. The weather in autumn is dry, and "dryness" is easy to hurt the lungs and affect the function of qi propaganda. Thereby causing dry cough and less phlegm. Therefore, "clearing lung" is the theoretical basis of nourishing lung in autumn.
After the winter, God hid. At this time, everything was closed, the animals went to hibernate, the flowers withered and the leaves fell out. Then people, their bodies should rest. The most important health care in winter is keeping Tibet. What should we hide? If you keep sperm, you won't get sick in the coming year, so if you don't keep sperm in winter, you will get sick in spring. Once a patient came to see me. He always catches a cold, and I always catch a cold in spring. I said what did you do in winter, and he said that he was on a business trip this winter, so tired. In fact, this is the result that he didn't hide his essence in winter. I told him to make up for it now, to have a "I woke up easily this morning in spring" as soon as possible, and to maintain the essence through sleep.
Rules of health preservation in spring, summer, autumn and winter
Seasonal scheme
The essence of seasonal health preservation is to adjust the functions of various parts of the human body according to the laws and characteristics of yin and yang changes throughout the year, so as to achieve the purpose of health and longevity. For example, raising yang in spring and summer conforms to the growth of yang, and collecting and raising yin in autumn and winter conforms to the characteristics of yin, which is what we usually say? Save summer to nourish yang, and nourish yin in autumn and winter? This is an important principle of health preservation formed on the basis of seasonal health preservation.
Spring regimen
The three months of spring are the season when everything recovers, and nature is full of vitality. So everything in nature is thriving. At this time, people should stay up late and get up early. After getting up, go to the courtyard, let your hair hang freely, wear spacious clothes, don't bind your body, and let your spirit be relaxed and lively with the growth of everything in spring. This is the law and method of keeping in good health in spring.
Summer regimen
In the three months of summer, everything grows luxuriantly, so it is called numerous show. Heaven and earth are connected with yin and yang, and plants blossom and bear fruit. At this time, people should go to bed late and get up early, never hate the long days, keep a good mood, make the flowers of spirit more beautiful, make the yang flow smoothly, and have a strong interest in foreign things. This is the law and method to adapt to summer health.
Rule of keeping in good health in autumn
In the three months of autumn, nature presents a scene of bumper harvest and peace. The autumn wind is vigorous, the autumn is crisp and the scenery is beautiful. In this season, people can follow the rules of chicken's life, go to bed early and get up early, so as to promote mental peace, reduce the damage caused by the cold in early autumn, restrain mental emotions from spreading, calm the autumn air and clear the lung air. This is suitable for autumn and can maintain the human body? Accept? Methods and principles of qi.
Winter regimen
The three months of winter are the season when vitality lurks and everything hides, and the sun in nature is deep and cold. It's freezing, the water freezes and the earth cracks. At this time, people should go to bed early and get up late, and get up when the sun rises, so as to make their spirit calm, don't do random activities, just like lurking, stay away from the stimulation of cold climate, try to keep warm, and don't sweat too much, which will damage righteousness. Is this to adapt to winter? Hide? The method and principle of keeping healthy for the characteristics of qi.
Huangdi Neijing holds that heaven and earth move endlessly according to the law of the ups and downs of Yin and Yang in the four seasons, and our health care must be adjusted in time according to this law. Violation of this law will inevitably lead to imbalance between yin and yang in the body and make the body sick.
Matters needing attention in health care in spring, summer, autumn and winter.
Chinese medicine attaches importance to humanistic environment.
People have a cold, fever and cough and want to go to the hospital. What problems need to be solved? We know that when we go to the hospital to take temperature, blood pressure or blood test, we should look for the pathogenic factors according to the thinking of western medicine, that is, which bacteria and viruses make people sick, which is probably the first thing that modern hospitals should check. From the 1940s to the present, with the development of modern medicine, more than 7,000 kinds of antibiotics have been developed, but only dozens of antibiotics are still used in clinic. A large number of antibiotics have been eliminated and modern medicine is facing confusion. And how does Chinese medicine treat diseases? Chinese medicine relies on grass roots and bark to treat diseases. Most of the prescriptions used now are those that have been used for more than two thousand years. Chinese medicine was still effective two thousand years ago. Traditional Chinese medicine solves the internal environment of human body and constantly adjusts it according to the changes of natural environment.
Health care should conform to the four seasons.
Health preservation should first conform to the four seasons and the changes of the four seasons, which was recorded as early as Huangdi Neijing. Traditional Chinese medicine believes that to study the relationship between the four seasons and health preservation, we must first understand people's living environment. People live in the atmosphere, which is cloudy and rainy. According to the natural laws of spring, summer, autumn and winter, it is a unique aspect of Chinese medicine to complete the whole process of birth, growth, strength, old age and self. Chinese medicine believes that people should follow the four seasons, and if they keep in good health according to the laws of the four seasons, it will be warm in spring and hot in summer, cool in autumn and cold in winter, which can reduce the occurrence of diseases. There is a saying in Neijing called? Virtual evil thieves wind, avoid it sometimes? Traditional Chinese medicine says that many pathogens and abnormal climate can cause people to get sick. Therefore, it is against the laws of nature that the air conditioner is too cold in summer and the heating is too hot in winter. Because Chinese medicine believes that qi and blood lurk in winter, too hot will make qi and blood dissipate, and if sperm is not stored in winter, it will cause fever in spring.
Spring temperature, hot summer, cool autumn and cold winter constitute the laws of spring, long summer, autumn harvest and winter storage for all living things in nature. Traditional Chinese medicine believes that the running state of human qi and blood is directly related to the five internal organs, which correspond to the four seasons. Spring is prone to liver yin deficiency, leading to spring sleepiness; Sweating more in summer makes it easy to feel chest tightness and shortness of breath; Autumn is easy to dry, dry cough and less phlegm; In winter, qi and blood should be hidden inside. Therefore, liver, heart, lung and kidney are directly related to spring, summer, autumn and winter. In the process of human life, it is very important to pay attention to health preservation every year and every season if you want to complete the process of being born, growing, strong, old and self-sufficient.
Four seasons tonic, spring should nourish the liver.
In spring, qi and blood are mobilized from the inside out. At this time, we should pay attention to nourishing the liver, and it is best to eat Wuji Baifeng Pill. Women are born with a liver, mainly blood. Wuji Baifeng Pills are mostly used for women. However, in spring, both men and women will suffer from liver-blood deficiency. If a man takes a Wuji Baifeng pill every morning, he will feel less tired and the drowsiness in spring will disappear. In summer, when the weather is sultry and the yang is insufficient, symptoms such as chest tightness, shortness of breath and sweating will appear. At this time, middle-aged and elderly friends should drink a little Shengmai drink. There are three kinds of medicines in Shengmai drink, ginseng, Ophiopogon japonicus, Schisandra chinensis, ginseng invigorating qi, Ophiopogon japonicus clearing away lung heat, and Schisandra chinensis astringent and nourishing the heart; Eat autumn pear cream in autumn. Pear has the function of moistening lung and relieving cough, and can enter the lung meridian, which is helpful for qi and blood from the outside to the inside; In winter, both qi and blood go in. Pay attention to tonifying kidney at this time. For women who have passed menopause, Liuwei Dihuang Pill can be used to tonify the kidney. Young and middle-aged women should also replenish blood and eat a little paste made of donkey-hide gelatin, jujube, rock sugar and walnut kernel. After eating these nutritious things, you can achieve the goal of keeping healthy in the four seasons through full transportation in the body.
Nourish yang in spring and summer and yin in autumn and winter.
Traditional Chinese medicine believes that the movement of qi and blood is directly related to the five internal organs. In spring, qi and blood flow from the inside out, and the qi and blood inside are relatively insufficient. At this time, many people will have insufficient liver-qi. liver blood deficiency often suffers from insomnia and spring sleep. Pay attention to nourishing the liver at this time. Both men and women, it is best to take some Wuji Baifeng pills. This is a very good prescription, and its efficacy has been tested by practice for hundreds of years. Women are born with liver and nourishing blood, so it is natural to take this medicine. But don't think that this is just a gynecological holy medicine. Men will also have a relative lack of liver blood in spring. Men with this certificate can take it in moderation every morning. In summer, people's qi and blood go outside. It's very hot, and you sweat a lot. You often feel short of breath and chest tightness, because the summer weather affects your mood. I suggest drinking more Shengmai Drink (ginseng 100g, Ophiopogon japonicus 200g, Schisandra chinensis 100g), especially for middle-aged and elderly people. This is a prescription put forward by Sun Simiao, a famous doctor in the Tang Dynasty. Among them, ginseng tonifies qi, Ophiopogon japonicus clears lung heat, and Schisandra chinensis astricts the heart. The overall effect is helpful to nourish the heart and resist summer heat. Autumn is the season when qi and blood flow from the outside to the inside. Autumn qi communicates with lung qi. At this time, you can eat some autumn pear cream (selected Pak Lei, combined with other drugs for moistening lung and promoting fluid production, made of honey, red dates and other spices). Pear has the function of moistening lung and quenching thirst, and can enter the lung meridian, which is helpful for the rapid decline of qi and blood and helps people absorb qi and blood and return to the body. In winter, outdoor snowflakes are fluttering, and human qi and blood are hidden, which is a good time for tonic. In winter, tonifying kidney is very important. Men are mainly refined, and they can take Liuwei Dihuang Pill and Jinkui Shenqi Pill according to their physical conditions. Before menopause, women mainly enrich blood. They can take donkey-hide gelatin, jujube and walnut kernel and make ointment with rock sugar. After menopause, you can take Liuwei Dihuang Pill. Chinese medicine calls this regimen nourishing yang in spring and summer and nourishing yin in autumn and winter. This is a nourishing method under normal body function. If you have a cold or other diseases, you should treat the primary disease first.
Articles on health care in spring, summer, autumn and winter:
1. TCM health care in spring, summer, autumn and winter
2. Health care in spring, summer, autumn and winter.
3. Talking about Four Seasons Health Care
4. The way to keep healthy in spring, summer, autumn and winter is always there.
5. The benefits of four-season health care
6. Healthy eating in four seasons
7. Four Seasons Healthy Diet Recipes