Main methods of eliminating dampness:
1, food dryness-dampness toxin
The best ingredients for eliminating dampness are coix seed and adzuki bean (better than red beans). We recommend a prescription for eliminating dampness and detoxifying in traditional Chinese medicine. Coicis Semen, Semen Phaseoli, Folium Bambusae, Herba Portulacae, Flos Sophorae Immaturus, Semen Euryales and green tea are dried, boiled in water and served as tea. Drinking one or two cups of coix seed tea every day can dispel dampness and detoxify, whiten and lighten spots, and is effective for heavy moisture, beriberi and eczema. At present, there are finished coix seed tea on the market, which saves the trouble of self-making, but we should be optimistic about the ingredient list, and the effect of removing dampness by a single coix seed is not so good.
2. Eliminate moisture and toxins in life.
Acupoint massage: Kneading Chengshan point, Yinlingquan point and Sanyinjiao point at ordinary times has certain dampness removing effect.
Exercise and perspiration: Proper exercise can enhance physical fitness, improve the body's disease resistance, help digestion, promote blood circulation, and thus prevent the generation of endogenous moisture.
Avoid catching a cold: usually eat less cold drinks, change clothes in time after getting wet, and blow dry immediately after washing your hair. Keep warm in cold weather to prevent cold air from entering the body.